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Healthy Quilting

Quilting requires a lot of sitting, hours of squinting, days of neck bent forward. The Healthy Quilter brings you stretches and tips to recharge and keep…
404 Pins

Healthy Sleep Patterns

3 Pins

Quilting Ergonomics

65 Pins

Smart Sewing Room Setup

11 Pins

Stretches For sewing enthusiasts and Quilters

16 Pins

Carpal Tunnel and Quilters

9 Pins

Quilters gotta eat sometime

8 Pins

Foods to help with Arthritis

6 Pins

Hip flexor stretches

2 Pins

Quilt Fit - easy exercises for quilters , seated, standing

2 Pins

Seated Stretches To do at your sewing machine

14 Pins

Quilting Ergonomics (2)

8 Pins

Sewing machine cleaning and maintenance

21 Pins