☆ spread the light ☆ on Instagram: “no matter what type you are, you are loved. every single day. no matter what. always. types 1-3 today, the rest are coming🥺 spread love to…”
☆ spread the light ☆ (@letteredlikelight) added a photo to their Instagram account: “no matter what type you are, you are loved. every single day. no matter what. always. types 1-3…”
✧ The Ultimate Key To Happiness ✧
Life can be a pain sometimes, but the real challenge is finding joy in every little thing—which is how life is meant to be experienced.
How to Decrease Anxiety Naturally - Faith Quotes
Use faith in place of anxiety and worry. Have faith that things will get better and learn how to decrease stress by changing your mindset. Did you know the foods you eat can impact your stress? Learn how to eat to decrease anxiety and get more calm and peace in your life. #FaithQuotes #Inspiration #FaithOverFear #DecreaseAnxiety #DecreaseStress #Mindset #MindBodyHealth #MindBodyAligned #HowToDecreaseAnxiety
All we have is now
Far too often we are chasing a dream, working every day to get to an endpoint, that we forget to enjoy the present moment. We forget that all we are really guaranteed is the here and now. Now, I am not saying that we should stop reaching for goals and forget about working towards our dreams. But, we should remember to ENJOY THE PROCESS.
Mental Health - End the stigma
🧠YOU ARE NOT YOUR MIND❌⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I have shared time and time again about how it is important to disassociate ourselves from our thoughts and our mind. Our mind is a super powerful tool, but if we don't understand how it works it can easily hurt us and make our lives harder!
How To Take Care Of Your Mental Health In 2021
It’s no secret that 2020 was a challenging year for many of us. As we battled the Covid-19 pandemic, we were isolated from our loved ones, and thousands of people across the world lost their jobs a…
Self Care Practices
There is plenty of ways that you can take time to care for your mental health. But, a few of my favourite include... ✍journaling🧘♂️meditation👟movement💕self-love activities like affirmations👫talking to my partner or family/friends🍽filling my body with nutrition food☀My morning routine📺Binge-watching a fell-good show
Stop Being Hard On Yourself
I think we all need this reminder sometimes ✨🦋 In our current climate, things are a million times harder than usual as it is and it’s important to be gentle and patient with ourselves. We are doing the best we can and that is enough. More than enough. Sending love and strength to anyone who is treating themselves harder than usual (I’m also guilty of this). I promise you that you’re doing the best you can 💛
41 Favorite Quotes From Best Selling Books To Keep Your Heart Warm (Part III)
1- “The truth doesn't always set you free; people prefer to believe prettier, neatly wrapped lies” ― Jodi Picoult, Keeping Fait...
Thich Nhat Hanh Spiritual Quote About Life and Being Present
Thich Nhat Hanh is a spiritual teacher and poet celebrated for his influential teachings and spiritual writings on mindfulness and meditation. His thoughts and teaching on the world are beautiful.
✧ How To Reach Your Spirit Guides and Angels ✧
As you raise your vibration, the more you become accessible to your spirit guides and angels. Meditation plays a huge part in this process. Learn more about it here.