4 teas to get rid of cramps
A bit of discomfort is natural during your period, but you shouldn’t need a whole bottle of Advil just to ease the pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fortunately, there ARE ways that you can naturally prevent, manage, and reduce cramps during your period!
Self Love Practices
It's so important that we practice loving ourselves. Here are a few of my favourite ways to practice self love or self care in my everyday life.
Libido Boosters + Chocolate Recipe!
Your libido - aka your sex drive - plays a particularly important role during February (hello Valentine’s Day), but it can also be an indicator of your overall health. Low libido can be a problem no matter what age or gender you might be, and it can have significant effects on your relationships and self-esteem. Low...
The Ugly Side of Beauty Products
Body wash, laundry detergent, and home cleaning products. What do these all have in common? They can all contribute to hormone imbalances in our bodies. Many personal care items such as the ones I just listed include chemicals that can interfere with the natural actions of hormones in our endocrine system. These che...
Tips for a better sleep
Sleep improves muscle recovery and repair, reduces the risk of cardiovascular disease, balances blood sugar, plays a role in weight management, hormone balance, and mood. Find out how to get a better sleep!