A bit of discomfort is natural during your period, but you shouldn’t need a whole bottle of Advil just to ease the pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fortunately, there ARE ways that you can naturally prevent, manage, and reduce cramps during your period!
Your libido - aka your sex drive - plays a particularly important role during February (hello Valentine’s Day), but it can also be an indicator of your overall health. Low libido can be a problem no matter what age or gender you might be, and it can have significant effects on your relationships and self-esteem. Low...
Body wash, laundry detergent, and home cleaning products. What do these all have in common? They can all contribute to hormone imbalances in our bodies. Many personal care items such as the ones I just listed include chemicals that can interfere with the natural actions of hormones in our endocrine system. These che...
Sleep improves muscle recovery and repair, reduces the risk of cardiovascular disease, balances blood sugar, plays a role in weight management, hormone balance, and mood. Find out how to get a better sleep!
Working from home can be hard. But it can also allow you to do things that make you healthier and happier. Here are some of my tips for working from home!
