Lifestyle

Collection by Happily Holistic Health • Last updated 10 weeks ago

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Happily Holistic Health
A bit of discomfort is natural during your period, but you shouldn’t need a whole bottle of Advil just to ease the pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fortunately, there ARE ways that you can naturally prevent, manage, and reduce cramps during your period! My Plate, Choose Joy, 5 Ways, Tableware, Mothers, Period, Stress, Track, Posts

4 teas to get rid of cramps

A bit of discomfort is natural during your period, but you shouldn’t need a whole bottle of Advil just to ease the pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fortunately, there ARE ways that you can naturally prevent, manage, and reduce cramps during your period!

It's so important that we practice loving ourselves. Here are a few of my favourite ways to practice self love or self care in my everyday life. Quotes For Book Lovers, Book Lovers Gifts, Today Is National, Gifts For Bookworms, Book Organization, Teachers' Day, Pretty Pictures, Book Worms, Self Love

Self Love Practices

It's so important that we practice loving ourselves. Here are a few of my favourite ways to practice self love or self care in my everyday life.

Libido Boosters + Chocolate Recipe! Low Libido, Chocolate Recipes, Lifestyle, Desserts, Food, Tailgate Desserts, Deserts, Essen, Postres

Libido Boosters + Chocolate Recipe!

Your libido - aka your sex drive - plays a particularly important role during February (hello Valentine’s Day), but it can also be an indicator of your overall health. Low libido can be a problem no matter what age or gender you might be, and it can have significant effects on your relationships and self-esteem. Low...

The Ugly Side of Beauty Products Laundry Detergent, Our Body, Body Wash, Clean House, Being Ugly, Beauty Products, Lifestyle, Cosmetics, Shower Gel

The Ugly Side of Beauty Products

Body wash, laundry detergent, and home cleaning products. What do these all have in common? They can all contribute to hormone imbalances in our bodies. Many personal care items such as the ones I just listed include chemicals that can interfere with the natural actions of hormones in our endocrine system. These che...

Getting Rid of Cramps Period Cramps, Rid, How To Get, Lifestyle

Get Rid of Cramps

Do you experience painful, heavy periods? Get rid of your cramps by following these steps.

Tips for a better sleep Muscle Recovery, Hormone Balancing, Cardiovascular Disease, Good Sleep, Blood Sugar, Weight Management, Plays, How To Get, Mood

Tips for a better sleep

Sleep improves muscle recovery and repair, reduces the risk of cardiovascular disease, balances blood sugar, plays a role in weight management, hormone balance, and mood. Find out how to get a better sleep!

Working from home can be hard. But it can also allow you to do things that make you healthier and happier. Here are some of my tips for working from home! Make It Yourself, Lifestyle, Happy, Tips, How To Make, Home, Ad Home, Ser Feliz, Homes

4 Tips for Working From Home

Working from home can be hard. But it can also allow you to do things that make you healthier and happier. Here are some of my tips for working from home!

Working on weight loss, stress reduction, digestion, and self development. What are your goals? What Is Your Goal, Self Development, Intuition, Stress, Weight Loss, Goals, Lifestyle, Day, Losing Weight

Monthly Goals for a 90 Day Journey

Working on weight loss, stress reduction, digestion, and self development. What are your goals?