Shawn Armstrong

Shawn Armstrong

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Shawn Armstrong
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Are you desperately searching for a guide to help you to get into yoga? Check out these 12 yoga poses for beginners.

Are you desperately searching for a guide to help you to get into yoga? Check out these 12 yoga poses for beginners.

Following the KonMari Method outlined in the life-changing magic of tidying up, we’ve worked our way through the entire house to get rid of anything and everything that doesn’t {spark joy} with the ultimate goal to simplify our life.

The Ultimate Guide to Decluttering & Organizing your Home {the KonMari way} - making it in the mountains

Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

Healthy pineapple smoothie with banana recipe: This pineapple smoothie is made using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. This is the ideal breakfast drink if you're looking for a healthy and vegan smoothie recipe.

Healthy pineapple smoothie with banana recipe: This pineapple smoothie is made using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. This is the ideal breakfast drink if you're looking for a healthy and vegan smoothie recipe.

Curiosity killed the cat. And essential oils can too if you’re not careful. Read on to learn which oils could be slowly killing your favorite kitty friends.

6 Essential Oil Safety Tips for Cat Owners Did you know that some essential oils are toxic to cats? I didn't at first, but I'm so glad that I know now! Click through for a list of essential oils toxic to cats, as well as some tips for keeping them away