Morning Detox tea recipes for healthy body and glowing skin - THEINDIANSPOT Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne.
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder
Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f
If you want to lose weight, gain muscle or get fit check out our menâs and womenâs workout plan for you, Here are mini-challenges or workouts that can be done at home no equipment needed. Take these steps: Drink plenty of Water or infused water
Legions of people are retraining their thought patterns, steering themselves away from their consumerist nature, and just generally learning to live with less possessions. Some people go as far to apply minimalism to all areas of their life, simplifying e