Back on Pointe level zero -Here's a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.
BEGINNER LEGS WORKOUT - A reader pointed out to me today that I have no official leg workout for beginners! that's unacceptable! So here is a workout just for you beginners. Http://backonpointe.tumbl (Leg Workout For Beginners)
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f
Lose Weight While Watching TV - Skipping the gym to catch a Real Housewives marathon? Screw the guilt. These expert tricks will help you painlessly blast calories at home without missing a second of your favorite
Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.