Melanie Hannula
More ideas from Melanie
Experience incredible pain relief method simply by putting a clothespin on your ear.

Experience incredible pain relief method simply by putting a clothespin on your ear. / Natural Healing / This ear reflexology is so easy to do and can make a large difference in your day!

No Bake Oatmeal Raisin Granola Bars (V+GF): Soft and chewy granola bars that taste just like an oatmeal raisin cookie. An easy Vegan and Gluten Free recipe made with whole ingredients. BEAMINGBAKER.COM #Vegan #GlutenFree

No Bake Oatmeal Raisin Granola Bars (V+GF): Soft and chewy granola bars that taste just like an oatmeal raisin cookie. An easy Vegan and Gluten Free recipe made with whole ingredients.CO (Bake Oatmeal)

4 Ways to Gain Flexibility in Your Hips - wikiHow

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

The kneeling squat can be done in a squat rack with pins or on a smith machine. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…