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1-WEEK MEAL PLANS

Collection by Harper Nutrition | Online Weight Loss Plans. No more dieting.

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We take the guess work out of healthy eating. No dieting here - as Dietitians, we don't believe in "diets" as they are only harmful to your overall health and wellbeing. Our Designer Meal Plans are Dietitian-Designed, 1-week long, and are tailored for getting you safe and effective results. Available online globally, and sent right to your inbox. We look forward to helping you become your BEST YOU!

Harper Nutrition | Online Weight Loss Plans. No more dieting.
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LOW FODMAP (PALEO) ANTI-IBS NUTRITION PLAN

LOW FODMAP (PALEO) ANTI-IBS NUTRITION PLAN

ANTI-AGING NUTRITION PLAN Proper Nutrition, Nutrition Plans, Nutrition Tips, Heart Function, Calorie Calculator, Bone Density, Vitamin D, Dietitian, Health And Wellbeing

ANTI-AGING NUTRITION PLAN

Get all of the proper nutrition necessary to help you achieve your BEST HEALTH from the INSIDE-OUT, with an Anti-Aging Focus! GOOD NUTRITION can help improve energy level, heart function, blood pressure, bone density, bowel function, help keep weight in a healthy range and help prevent certain diseases such as cancer. GOOD NUTRITION also plays a key role in our BODY IMAGE as we age. KEY FEATURES:- ANTI-AGING FOCUS - Spend calories wisely- Provides adequate protein intake- Helps to maintain…

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WEIGHT LOSS NUTRITION PLAN

To BOOST metabolism and get fast results IN A SAFE TIMEFRAME, this plan has been designed to include the cleanest (low in fats), highest quality foods possible, distributed as sustained energy throughout your day. You will shed weight quickly when combining this meal plan with a regular exercise routine (which includes both strength/resistance exercises and cardiovascular exercises). This plan is very popular amongst female and male fitness enthusiasts as it is very effective in helping to…

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KETO NUTRITION PLAN

A KETOGENIC MEAL PLAN REQUIRES TRACKING THE CARBOHYDRATES IN FOODS EATEN AND KEEPING DAILY CARBOHYDRATE INTAKE VERY LOW. WE USE PARTICULAR RATIOS IN THIS MEAL PLAN TO ENSURE KETOSIS (THE BODY'S ABILITY TO RELEASE AND BURN FATTY ACIDS FOR FUEL), WHICH IS THE MAIN OBJECTIVE OF THE KETOGENIC MEAL PLAN, WHILE STILL PROVIDING THE ESSENTIAL NUTRIENTS THAT THE BODY NEEDS DAILY. KEY FEATURES: - DIETITIAN-DESIGNED > SAFE AND EFFECTIVE- PROMOTES KETOSIS - EXCELLENT OPTION FOR WEIGHT LOSS- FOCUS IS ON…

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VEGAN NUTRITION PLAN

Interested in eating VEGAN, but don't know where to start? Already eating VEGAN but not sure if you are getting all of the VITAL NUTRIENTS your body needs for your BEST HEALTH? This plan is for the strict vegetarian or vegan. NO ANIMAL PRODUCTS ARE INCLUDED. This plan contains plenty of Calcium, Fiber, Iron and Healthy Soy. KEY FEATURES: - ENSURES OVER 800 mg OF CALCIUM PER DAY - PROVIDES A MINIMUM OF 72% OF THE RDI FOR IRON (FOR THE WEEK'S AVERAGE)- ALL OF THE RECOMMENDED IRON FOR THE…

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VEGETARIAN NUTRITION PLAN

Looking for a Vegetarian Nutrition Plan that will help to BURN FAT and MAINTAIN MUSCLE? This plan is very popular amongst active females and males looking for these particular health benefits. Clinically proven to help shed weight quickly WHEN combined with a regular exercise routine (which includes both cardiovascular training and strength training). ENSURE YOUR BODY IS GETTING ALL THE NUTRIENTS IT NEEDS FOR YOUR BEST HEALTH.KEY FEATURES: - BURNS FAT AND MAINTAINS MUSCLE- PROVIDES 5-6…

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SUSTAINED ENERGY NUTRITION PLAN

Are you tired, exhausted...WORN OUT? Do you have a struggle getting out of bed in the morning, maintaining energy throughout the day...and do you easily fall asleep on the couch early in the evening? This Plan may be JUST what you NEED! With a focus on high-energy and healthy foods strategically placed throughout the day, you will get the help you need in fighting fatigue and you may find yourself enjoying your busy day with increased VIGOR!!! Let's turn your day around!KEY FEATURES: …

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GLOW DETOX NUTRITION PLAN

A HEALTHY BODY begins with decreasing stress, eating good foods and eliminating toxins from our body. This plan uses primarily low glycemic fruits and juices to help the body eliminate bad bacteria while giving the body more energy to devote to cleansing and healing. The liver is the first filter that toxins from our GI tract pass through. Many digestive problems are connected to a toxic liver and colon. Safely detox with our plan! KEY FEATURES:- SAFE & DIETITIAN-DESIGNED DETOXIFICATION…

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LIVER DETOX NUTRITION PLAN

Eliminate built-up toxins in the liver with this incredible detox! A HEALTHY BODY BEGINS WITH DECREASING STRESS, EATING GOOD FOOD AND ELIMINATING TOXINS FROM OUR BODY. This plan is loaded full of green vegetables, gluten-free carbohydrates, nuts, fruits, and lentils. If the liver isn't functioning properly, then many other organs and hormonal systems will be less adequate. Over time, this can breakdown the body - making the body more susceptible to many life-threatening diseases. Safely…

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MEDITERRANEAN NUTRITION PLAN

THIS PLAN INCORPORATES THE TRADITIONALLY HEALTHY EATING HABITS OF THE MEDITERRANEAN WITH THE BASICS OF HEALTHY EATING FOR OPTIMAL HEALTH. RICH IN FRUITS AND VEGETABLES, WHOLE GRAINS, LEGUMES, BEANS, AND GENEROUS AMOUNTS OF HEALTHY FATS - PARTICULARLY HEART HEALTHY MONOUNSATURATED FATS - OUR FOCUS IS TO PROVIDE A SIMPLE, SENSIBLE AND REASONABLE APPROACH TO HEALTHY EATING AND GOOD HEALTH. ALSO, RECENT RESEARCH REVEALS THAT THE MEDITERRANEAN WAY OF EATING MAY LOWER LEVELS OF PLATELETS AND WHITE…

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PREGNANCY NUTRITION PLAN

Prenatal women need to focus on a well-balanced and healthy nutrition plan in order to provide all of the necessary nutrition both mom and baby need for a healthy pregnancy and proper development. Pregnancy is not the time for weight loss and/or cutting calories. Pregnancy is the time for slow, steady and healthy weight gain, fuelled by the proper foods, as mom’s body changes and the baby develops. During pregnancy, it is highly recommended that you speak with your physician about adding a…

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LOW GLYCEMIC NUTRITION PLAN

EAT LOW GLYCEMIC INDEX (GI) - WITH ALL OF THE FIGURING DONE FOR YOU. A GLYCEMIC INDEX OF AROUND 50 OR LESS IS THE FOCUS OF THE FOODS IN THIS PLAN. EATING LOW GI FOODS CAN HELP KEEP YOUR BLOOD SUGAR LEVEL FROM FALLING TOO RAPIDLY. BLOOD SUGAR LEVELS ARE KEPT IN BALANCE HELPING TO CONTROL ANY TEMPTATIONS TO BINGE EAT.KEY FEATURES:- BODY RELEASES LESS INSULIN INTO THE BLOODSTREAM- LOW GI FOODS ARE BROKEN DOWN OVER A LONGER PERIOD OF TIME- SLOW AND SUSTAINED ENERGY RELEASED- IMPROVES FEELINGS OF…

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MATURE WOMAN/MENOPAUSE NUTRITION PLAN

THE IDEAL PLAN FOR THE MATURE WOMAN GOING THROUGH MENOPAUSE. DIET IS ESPECIALLY IMPORTANT TO A WOMAN'S HEALTH AND WELL BEING AT THIS TIME OF LIFE. A WOMAN'S NEEDS AT THIS STAGE OF LIFE ARE MET THROUGH THIS PLAN. SOY PRODUCTS ARE BELIEVED TO HELP DECREASE THE RISK FOR CERTAIN CANCERS, HELP PROTECT AGAINST HEART DISEASE, HELP FIGHT SYMPTOMS OF MENOPAUSE - AND THEY ARE INCLUDED IN THIS PLAN.KEY FEATURES:- LOW IN FAT (~24% FAT)- GOOD SOURCES OF FIBER- HIGH IN CALCIUM- MODERATE IN SODIUM…

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LEAN BODYBUILDER NUTRITION PLAN

THIS PLAN COMBINES HIGHER DAILY CALORIES, HIGHER PROTEIN AND LOWER FAT FOR THE ENTRY LEVEL OR EXPERIENCED BODY BUILDER, OR FOR THE AVERAGE PERSON ON A REGULAR/SERIOUS EXERCISE PROGRAM WHO WANTS TO SHED BODY FAT AND GET HEALTHY. THIS PLAN IS DESIGNED USING THE HIGHEST QUALITY AND THE CLEANEST (LOW IN FATS) FOODS POSSIBLE. KEY FEATURES: - PROVIDES 5 TO 6 MEALS EACH DAY TO HELP MAINTAIN A HIGH METABOLISM- PROTEIN SOURCES INCLUDE LEAN MEATS SUCH AS CHICKEN, FISH, TURKEY AND GENERIC PROTEIN…

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ATHLETIC TRAINING NUTRITION PLAN

This plan provides high quality whole grain and vegetable foods for a special focus on optimum performance needs. High fiber levels will minimize body fat storage and stabilize blood sugar levels within the body to maximize sustained energy levels. Healthy protein options for building and maintaining lean muscle mass. An ideal nutrition plan for the serious athlete. KEY FEATURES: - OPTIMUM PERFORMANCE NUTRITION- MACRONUTRIENT DISTRIBUTION = 60% CARBS + 20% PROTEIN + 20% FAT- HIGH-FIBER…

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PERFORMANCE TRAINING NUTRITION PLAN

Looking for excellent nutrition for sustained energy and optimum performance? An ideal plan for the serious athlete, as we strategically provide high quality foods (especially carbs and protein) that will help to meet your peak performance needs. Designed with a primary focus on high fiber levels that will help to minimize body fat storage and maximize sustained energy levels by stabilizing blood sugar levels. Everything you need to perform at your very best! KEY FEATURES: - Focus on…