Harshdeep

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Harshdeep
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Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Chia puddings don’t need to be saved for dessert! They’re so healthful that you can also eat them for a snack or breakfast. They come in tons of colors and flavors, and your imagination is the only limit!

Chia puddings don’t need to be saved for dessert! They’re so healthful that you can also eat them for a snack or breakfast. They come in tons of colors and flavors, and your imagination is the only limit!