Zack Hartley

Zack Hartley

37 followers
·
172 followers
Zack Hartley
More ideas from Zack

Workout Circuit, Interval Workouts, Gym Workouts, Workout Routines, Workout Plans, Workout Ideas, Upper Body Workouts, Hiit, Firefighter Workout, Workouts, Circuit Workouts, Fire Training, Exercise Plans, Interval Training, Work Outs, Exercise Routines, Exercise Routines, Workout Programs, Exercise Workouts, Interval Training Workouts, Studio Workouts, Fitness Plan

"CLC" WOD - For Time: 8 Rounds of:; 8 calorie Assault Bike; 8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg); Then, 8 Rounds of:; 8 calorie Assault Bike; 8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg)

"CLC" WOD - For Time: 8 Rounds of:; 8 calorie Assault Bike; 8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg); Then, 8 Rounds of:; 8 calorie Assault Bike; 8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg)

"Sean" WOD - 10 Rounds For Time: 11 Chest-to-Bar Pull-Ups; 22 Front Squat (75/55 lb)

"Sean" WOD - 10 Rounds For Time: 11 Chest-to-Bar Pull-Ups; 22 Front Squat (75/55 lb)

"Jonno" WOD - Three Parts For Time: 3 Rounds of:; 5 Hang Power Cleans (40/30 kg); 10 Push Presses (40/30 kg); 15 Back Squats (40/30 kg); 800 meter Run; 3 Rounds of:; 5 Overhead Squats (40/30 kg); 10 Sumo Deadlift High-Pulls (40/30 kg); 15 Front Squats (40/30 kg); 30 Ball Slams (30/20 lb); 3 Rounds of:; 5 Power Cleans (40/30 kg); 10 Squat Cleans (40/30 kg); 15 Deadlifts (40/30 kg); 30 Box Jumps (24/20 in)

"Jonno" WOD - Three Parts For Time: 3 Rounds of:; 5 Hang Power Cleans (40/30 kg); 10 Push Presses (40/30 kg); 15 Back Squats (40/30 kg); 800 meter Run; 3 Rounds of:; 5 Overhead Squats (40/30 kg); 10 Sumo Deadlift High-Pulls (40/30 kg); 15 Front Squats (40/30 kg); 30 Ball Slams (30/20 lb); 3 Rounds of:; 5 Power Cleans (40/30 kg); 10 Squat Cleans (40/30 kg); 15 Deadlifts (40/30 kg); 30 Box Jumps (24/20 in)

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

Partner A goes out for a 500m run. While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.

While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.

"DREAM CRUSHER" was originally created to help athletes prepare for The CrossFit Open. "It's designed to make you pay attention to the clock. Its has a moderate to heavy barbell load with fairly low reps to really start the muscle fatigue process, then while your heart rate is shooting up, you go into high reps of gymnastics movements. Then finish with the same barbell trio to really test your power under duress."

"DREAM CRUSHER" was originally created to help athletes prepare for The CrossFit Open. "It's designed to make you pay attention to the clock. Its has a moderate to heavy barbell load with fairly low reps to really start the muscle fatigue process, then while your heart rate is shooting up, you go into high reps of gymnastics movements. Then finish with the same barbell trio to really test your power under duress."