Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.
Low Carb Hamburger Casserole Recipe - 1 large head cauliflower 1 lb ground beef teaspoon cumin teaspoon paprika teaspoon dried oregano Sea salt and pepper 1 cup coconut milk (or heavy whipping cream) 1 cup chicken bone broth 2 eggs cup sliced almonds
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