Holly Cochrane

Holly Cochrane

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Holly Cochrane
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Anxiety art journaling, how to use art journaling for feelings

In Art Journaling for Anxiety: Dwelling in the Mystery, see artist Amy Maricle of Mindful Art Studio talk about how she uses abstract art for anxiety.

Sometimes, to really help deal with stress, you need to take some focused time to think and talk about your worries. However, it’s helpful to limit the amount of time that you are dwelling on these thoughts. You don’t want to be thinking about it constantly. Using a worry box is a good way to help manage stressful feelings.

Sometimes, you need to take some time to think and talk about your worries/stresses but it’s helpful to limit the amount of time that you are dwelling on that worry. Using a worry box is a good way to help manage stressful feelings.

This chart, in conjunction with the Assertive vs. Passive vs. Aggressive Worksheet, helps students to identify their communication style and to teaches them about appropriate ways of handling conflict. Great tool for individual or group sessions.

This chart, in conjunction with the Assertive vs. Aggressive Worksheet, helps students to identify their communication style and to teaches them about appropriate ways of handling conflict. Great tool for individual or group sessions.

Middle school girls can always use a boost in self esteem. Learning to love oneself is especially difficult at this age. This group counseling lesson includes activities and printables that build confidence and increase self respect. Use for small group or whole group lessons. I use this resource for a girls' group but it would also work with an entire class.

Middle school girls can always use a boost in self esteem. Learning to love oneself is especially difficult at this age. This group counseling lesson includes activities and printables that build confidence and increase self respect. Use for small group or whole group lessons. I use this resource for a girls' group but it would also work with an entire class.

TODDLER ACTIVITIES: These 23 toddler led activities will give you a little break without leaving that guilty feeling that comes with just handing them a screen!

TODDLER ACTIVITIES: These 23 toddler led activities will give you a little break without leaving that guilty feeling that comes with just handing them a screen!

Inadequate Nutrition for Children Leads to Behavioral Issues

Inadequate nutrition for children is a growing problem. People may not realize just how important diet is with the development of the brain and the body and how it impacts behavior in children.

Growth mindset printable coloring sheets for kids. #mathforchildren

Growth mindset printable coloring sheets for kids. #mathforchildren

How I Handle Conflict

This conflict resolution worksheet provides a self checklist to determine your strengths and limitations in handling conflict. How I Handle Conflict