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You will stop rinsing raw chicken after reading this | StethNews

You have heard about how important it is to wash fruits and vegetables before you eat or cook them. But now, you are learning about warnings to not rinse

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Fruits and Vegetables You Should Quit Peeling — HealthDigezt.com

There are times when it’s a good idea to quit reaching for that peeler whenever you are about to munch on some fruits and vegetables. That’s because much of the nutrients can be actually found in the peel! If you really want to take advantage of all the health-giving benefits of certain fruits and vegetables, …

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A Guide to Hypertension

Hypertension often occurs when one's blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,

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5 Negative Effects of Apple Cider Vinegar You Never Knew About | 1mhealthtips.com

Apple cider vinegar contains several health benefits, which are supported by scientific research in humans. But, people have also raised concerns about its possible side effects. This article

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Study Says that Sunlight Exposure During Pregnancy Reduces Your Child's Asthma Risk

This is good news for expectant mothers out there. A recent research have shown that sunshine decreases a child's risk of asthma when the mother gets enough of

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Flip Flops, Smartphones, and Other Everyday Things That Cause You Chronic Pain | StethNews

If you have a backache, a stiff neck, sore shoulders, or painful knees, you definitely want this suffering to stop. Perhaps you have never thought about it, but your chronic pain may be due to the

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Hepatitis A: How do we prevent from acquiring this? — HealthDigezt.com

Hepatitis A is a liver disease caused by the hepatitis A virus. The virus is primarily spread when an uninfected (and unvaccinated) person ingests food or water that is contaminated with the feces of an infected person. The disease is closely associated with unsafe water, inadequate sanitation and poor personal hygiene. Unlike hepatitis B and …

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Do You Have Joint Pain? Then Avoid These Foods — Healthy Builderz

Contrary to popular belief, joint pain is a problem that is faced by old and young alike. So in other words, it doesn’t matter if you are in your teens or 60s — an achy and stiff joint is something that can bug you. Luckily, there are medications available for joint pain. There are also …

"Five More Ways To Escape Uncomfortable Feelings of Low Self-Esteem and Poor Self-Confidence"

Daily Tips on How to Handle Low Self-Esteem | Healthy Builderz

Low self-esteem is best characterized as having the feeling of inadequacy, incompetence, and being unloved or unimportant. When these feelings arise, it is hard not to be too self-critical.

Your nightly routine of scrolling on your phone before falling asleep might be worse than you think. Here's how social media affects sleep quality.

Habits That Make Your Sleep Unrefreshing | Healthy Builderz

Quite sure that you just spent 7 to 9 hours in dreamland but still you don't feel recharged? Maybe it's some of your habits that are to blame. Continue reading to know what could be some of

Heat stroke is sneaky and silent—and it can be fatal. Knowing the causes and the treatment is crucial to protecting you and your loved ones.

Heat Exhaustion vs. Heat Stroke: Get to Know the Differences | Healthy Builderz

When summer is about to strike, it's not just sunburn that you have to be wary about, but also heat exhaustion. Then there is also heat stroke that may strike most especially during the hottest m

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Health Problems Associated With Heavy Drinking — HealthDigezt.com

In moderation, alcohol actually offers a number of health benefits, according to scientists. But it is a completely different story if alcohol is consumed in excessive amounts. Many people think that it’s just the liver that can be affected by chronic heavy drinking. However, excess alcohol can easily reach the various tissues and organs of …

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Health Benefits Offered by Barley Tea — Healthy Builderz

Do you have gluten sensitivity or celiac disease? Then you can stop reading now because this article is going to talk about the benefits of a beverage that you cannot consume because of its gluten content. But if you have no problem with the intake of anything that has gluten in it, read on to …

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How Drinking Cucumber Juice Can Lower Blood Pressure | 1mhealthtips.com

Having high blood pressure can increase your risk of developing kidney and heart disease. People who have high blood pressure should know the essential foods they should consume to reduce their health