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Handy Portion Control
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Handy guide to portion sizes: Never know how much food is too much? Read more: http://www.dailymail.co.uk/health/article-3331095/Handy-guide-portion-sizes-Never-know-food-Use-formula-figure-right-eat.html#ixzz3sOjIjGuy
MEAT: PALM OF THE HAND

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The steak pictured is about and the thickness of a deck of cards

OILY FISH: PALM OF HAND

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FISH: PALM OF HAND - One portion a week would give you enough heart-healthy fatty acids in your diet

UNCOOKED SPINACH: TWO DOUBLE HANDFULS

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SMALL FRUITS: TWO CUPPED PALMS

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CAKE: TWO FINGERS

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NUTS: ONE PALM

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CHOCOLATE: INDEX FINGER

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A piece of chocolate the size of your index finger works out at around 100 calories

VEGETABLES: CLENCHED FIST

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POTATO: CLENCHED FIST

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The potato here is giving 175 calories, but baking potatoes can be twice as big - so think about sharing

UNCOOKED PASTA: CLENCHED FIST

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WHITE FISH: WHOLE HAND

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Peanut BUTTER: THUMB TIP

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BUTTER: THUMB TIP

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