As menopause hits, appetites, food likes & aversions can change as a response to the changing hormones.  Stay tuned to know how to make peace when Menopausal hormones act up!

As menopause hits, appetites, food likes & aversions can change as a response to the changing hormones. Stay tuned to know how to make peace when Menopausal hormones act up!

How can one Prevent Vaginismus without being aware of it?    KEGEL EXERCISE is your best bet to do just that!    “Tighten pelvic muscles (used to hold the urge to urinate), hold for 3-4 seconds & then relax”.  Try to do atleast 20-25 contractions per every loo-trip!

How can one Prevent Vaginismus without being aware of it? KEGEL EXERCISE is your best bet to do just that! “Tighten pelvic muscles (used to hold the urge to urinate), hold for seconds & then relax”. Try to do atleast contractions per every loo-trip!

Vaginismus is when the muscles around the vagina tighten when there’s an attempt for penetration.     It can hurt badly & almost makes it impossible to have sex!  Mostly affects teens & women below mid-thirties!    But EMBARRASSMENT & UNAWARENESS stop them from taking action against Vaginismus!

Vaginismus is when the muscles around the vagina tighten when there’s an attempt for penetration. It can hurt badly & almost makes it impossible to have sex! Mostly affects teens & women below mid-thirties! But EMBARRASSMENT & UNAWARENESS stop them from taking action against Vaginismus!

Stress is tiring & can ruin your appetite which dip down your energy levels some more. Its no wonder why you don’t feel upto sex when stressed.  Hence staying hydrated & having small but nutritious meal every 2 hours can have a positive effect on your sex life too.

Stress is tiring & can ruin your appetite which dip down your energy levels some more. Its no wonder why you don’t feel upto sex when stressed. Hence staying hydrated & having small but nutritious meal every 2 hours can have a positive effect on your sex life too.

You have probably made the right decision. But you keep looking back. This is where support from your close ones comes useful.   External but unbiased viewpoints from people who care are the best salve to your bruised confidence.

stock photo : Depressed teenager sitting while hand coming from behind and offers support.

porn - viewing

porn - viewing

Since pregnancy, delivery & nursing drain a woman’s body of almost all nutrient stores, a gap of minimum 2 years is strongly recommended.

Since pregnancy, delivery & nursing drain a woman’s body of almost all nutrient stores, a gap of minimum 2 years is strongly recommended.

Sex addiction is not merely psychological. It is caused by a strong chemical that is released while having sex.

Sex addiction is not merely psychological. It is caused by a strong chemical that is released while having sex.

Your First-Time-Sex should be special. Don't you agree?

Your First-Time-Sex should be special. Don't you agree?

When it comes to relationship, instinct is one’s best friend. The unhealthy aspects of a relationship are often invisible. If you feel that you are somewhat cut off from your support group (family/friends) or are treated poorly, then you possibly are.

Relationship: pair of hearts with horn and halo isolated

Had unprotected sex and suspect that you might be pregnant? Purchase a home pregnancy test kit.   When pregnant, your HCG hormone levels shoots up quickly in the initial days, which can be detected in your urine using this test.

Had unprotected sex and suspect that you might be pregnant? Purchase a home pregnancy test kit. When pregnant, your HCG hormone levels shoots up quickly in the initial days, which can be detected in your urine using this test.

Studies have proved that girls under 18 are more prone to giving birth prematurely or to babies with low birth weight.

Studies have proved that girls under 18 are more prone to giving birth prematurely or to babies with low birth weight.

If you suspect that your loved one is moving towards dangerous sex addiction, you may install good porn-blocking software in his/her computer (with permission of course).

If you suspect that your loved one is moving towards dangerous sex addiction, you may install good porn-blocking software in his/her computer (with permission of course).

Participate to Win!

Participate to Win!

Your first time sex is a very special experience... but only when you are ready!

Your first time sex is a very special experience.

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