How can one Prevent Vaginismus without being aware of it? KEGEL EXERCISE is your best bet to do just that! “Tighten pelvic muscles (used to hold the urge to urinate), hold for seconds & then relax”. Try to do atleast contractions per every loo-trip!
Vaginismus is when the muscles around the vagina tighten when there’s an attempt for penetration. It can hurt badly & almost makes it impossible to have sex! Mostly affects teens & women below mid-thirties! But EMBARRASSMENT & UNAWARENESS stop them from taking action against Vaginismus!
Stress is tiring & can ruin your appetite which dip down your energy levels some more. Its no wonder why you don’t feel upto sex when stressed. Hence staying hydrated & having small but nutritious meal every 2 hours can have a positive effect on your sex life too.
Had unprotected sex and suspect that you might be pregnant? Purchase a home pregnancy test kit. When pregnant, your HCG hormone levels shoots up quickly in the initial days, which can be detected in your urine using this test.