Healthy Food

Collection by Luke Armour - Health Specific

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A selection of foods that I cook and that can be found in the Health Specific meal plans. Most of the photos are taken from the Health Specific Instagram account http://instagram.com/healthspecific

Luke Armour - Health Specific
Health Specific Fish Cakes. Perfect for a summer snack!  Preparation: 1. mash some sweet potatoes 2. cook and mix salmon fillets with the mash and eggs 3. shape into fish cakes 4. cover with ground oatmeal 5. cook and enjoy with salad  Calories per fish cake with salad: 306 kcal Baked Potato, Sweet Potato, Healthy Food, Healthy Recipes, Summer Snacks, Salmon Fillets, Eat To Live, Meal Planning

Health Specific Fish Cakes. Perfect for a summer snack! Preparation: 1. mash some sweet potatoes 2. cook and mix salmon fillets with the mash and eggs 3. shape into fish cakes 4. cover with ground oatmeal 5. cook and enjoy with salad Calories per fish cake with salad: 306 kcal

Photo by healthspecific Healthy Food, Healthy Recipes, Meals For The Week, Coffee Break, Meal Planning, Diet, Cooking, Health Foods, Health Recipes

Instagram post by Luke Armour • Mar 12, 2013 at 11:33pm UTC

8 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Just prepared the meals for the week! #instadiet #meals #food #healthy”

Photo by healthspecific Healthy Food, Healthy Recipes, Turkey Burgers, Cornbread, Meal Planning, Meals, Cooking, Ethnic Recipes, Health Foods

Instagram post by Luke Armour • Feb 6, 2013 at 9:47pm UTC

7 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “And here is the final product: "health specific" healthy turkey burgers! #food #instafood #healthy…”

Photo by healthspecific Healthy Food, Healthy Recipes, Easy Food To Make, Green Beans, Meal Planning, Spicy, Easy Meals, Nutrition, Chicken

Instagram post by Luke Armour • Jan 22, 2013 at 5:53pm UTC

10 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “A quick and easy meal to make, providing a complete source of balanced nutrition, with a spicy…”

Photo by healthspecific Healthy Food, Healthy Recipes, Meal Planning, Restaurant, Homemade, Meals, Cooking, Health Foods, Health Recipes

Instagram post by Luke Armour • Jan 2, 2013 at 2:53pm UTC

6 Likes, 3 Comments - Luke Armour (@lukearmourold) on Instagram: “Homemade nando's: 670 calories compared to 1,300 at a normal restaurant! #healthy #food #homemade”

Photo by healthspecific Healthy Food, Healthy Recipes, Pasta Salad, Meal Planning, Meals, Cooking, Ethnic Recipes, Instagram Posts, Health Foods

Instagram post by Luke Armour • Dec 13, 2012 at 2:04pm UTC

4 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Super Seafood Salad #sexyseafood”

Photo by healthspecific Healthy Food, Healthy Recipes, Meal Planning, Stuffed Peppers, Meals, Dinner, Vegetables, Cooking, Instagram Posts

Instagram post by Luke Armour • Oct 10, 2012 at 10:07pm UTC

3 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Late dinner at the headquarters!!”

Photo by healthspecific Cheese Bagels, Healthy Snacks, Healthy Recipes, Smoked Salmon, Meal Planning, Panna Cotta, Meals, Cooking, Ethnic Recipes

Instagram post by Luke Armour • Sep 19, 2012 at 5:29pm UTC

2 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Delicious smoked salmon, spinach, soft cheese bagel at the headquarters! #healthysnack”

Photo by healthspecific Healthy Food, Healthy Recipes, Tasty, Yummy Food, Baked Beans, Baked Potato, Meal Planning, Oatmeal, Cheese

Instagram post by Luke Armour • Aug 24, 2012 at 12:17pm UTC

4 Likes, 2 Comments - Luke Armour (@lukearmourold) on Instagram: “Delicious meal at the headquarters! Jacket potatoes + baked beans! #healthy #tasty”

Photo by healthspecific Healthy Food, Healthy Recipes, Meal Planning, Spaghetti, Meals, Cooking, Ethnic Recipes, Instagram Posts, Health Foods

Instagram post by Luke Armour • Jul 19, 2012 at 10:12pm UTC

4 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Chicken noodles...”

Photo by healthspecific Healthy Food, Healthy Recipes, Meal Planning, Snacks, Meals, Vegetables, Cooking, Health Foods, Health Recipes

Instagram post by Luke Armour • Mar 10, 2013 at 3:05pm UTC

6 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Healthy food at the headquarters! #instafood #food #healthy #snack”

Photo by healthspecific Steamed Vegetables, Healthy Food, Healthy Recipes, Fruit Salad, Sweet Potato, Meal Planning, Meals, Dinner, Cooking

Instagram post by Luke Armour • Jan 29, 2013 at 8:44pm UTC

12 Likes, 1 Comments - Luke Armour (@lukearmourold) on Instagram: “Delicious & healthy dinner at the headquarters... Sweet potatoes, steamed vegetables, grilled…”

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