Hi friends! We enjoyed some delicious Mahi Mahi in paradise this past week. Eating mahi mahi benefits your health by contributing to your daily protein intake. Each 3-ounce serving of the fish provides 20.2 grams of protein, which your body uses to maintain your tissues. Mahi mahi is a source of complete protein, which means it contains all the essential amino acids you need to survive.
don’t fear the F word, friends!Olive nut, grain and seed oils, unprocessed vegetable oils and non-hydrogenated oil as well as avocado are full of good-for-you fats that we should eat every day.Have a great weekend!