Heather Prasad
More ideas from Heather
There is so much more you can do to get that better butt without ever doing a single squat:

9 Butt Exercises Better That Beat Squats While it’s true that squats can work your glutes from every angle, they get pretty boring after, o.

Easy snack idea Turkey and Cheese Roll Ups

easy snack ideas or appetizers! Whether it’s for an after school snack or a party dish, time is always of the essence when you are a busy mom with little kids. This weekend I made a batch of these super easy and delicious Turkey and Cheese Crescent Rolls

Toddler Trail Mix: Multi grain cheerios, yogurt melts and craisins

Toddler Trail Mix: Multi grain cheerios, yogurt melts and craisins. At his age could do yogurt melts, puffs, and tiny bites of cheese

8 Hip Flexor Stretches and Exercises to Loosen Up Your Lower Back

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes