Heba Agamawy

Heba Agamawy

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Heba Agamawy
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21 Day Fix Meal planner

So excited to share this! A 21 Day Fix Meal Planner: make clean eating and the 21 Day Fix as easy as possible with this mix and match daily meal planning guide (complete with container colors). Don't stress about what to eat.just pick from the list and

Coconut Bars

These Coconut Bars are really easy to make, and super tasty little bite sized treats. These are vegan, filled with healthy coconut, and Paleo-friendly. I love them because of their flavor. They are defiantly a coconut treat!

"Dried fruit is packed with easy-to-digest sugar," says Lisa Hayim, registered dietitian and founder of The Well Necessities and TWN Collection. "Just a handful of raisins or a few dates is enough sugar and glucose to power you out of a rut." Make sure you scan the ingredients on a label beforehand, though, to make sure there's no added sugar —€” just natural sugar.

Nutritionists agree we can all benefit from energy-boosting foods (that doesn’t mean a calorie-loaded, artificial “energy bar” that’s full of sugar bombs, FYI). Stock up on the ingredients ahead, and you’ll ride that energy wave all through the evening.