i thought, how hard could this be. It's only 7 minutes.let me tell you, it is VERY HARD! The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition.
Try this low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts. by PearForTheTeacher
LIFT TIGHTEN YOUR FACE NECK: Combine 2 Tbsp plain yogurt with 1 Tbsp fresh lemon juice (the juice of one lemon) and apply to your cleansed face and neck. Let it dry for 20 to 30 minutes. Rinse and repeat 2 to 3 times a week