Heidi Benoit

Heidi Benoit

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26 followers
Heidi Benoit
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Hello IGers, I had some requests from you regarding yoga poses for the neck. These are nice stretching exercises, which loose any tensions in the neck and shoulders and prevent from headache and stiffness. I recommend to do them in the morning. Be carful and mindful with your body. Now do you have any other requests for tutorials? Just lemme know Outfitted by @aloyoga #yoga #beagoddess #tutorial #neck #stretching #yogagirl #yogalife #sponsoredathlete

Hello IGers, I had some requests from you regarding yoga poses for the neck. These are nice stretching exercises, which loose any tensions in the neck and shoulders and prevent from headache and stiffness. I recommend to do them in the morning. Be carful and mindful with your body. Now do you have any other requests for tutorials? Just lemme know Outfitted by @aloyoga #yoga #beagoddess #tutorial #neck #stretching #yogagirl #yogalife #sponsoredathlete

A great hip opener which also works to lengthen the spine & relieve lower back pain. ✨ Tips & Modifications by @lamise. Wearing @aloyoga ❤️

A great hip opener which also works to lengthen the spine & relieve lower back pain. ✨ Tips & Modifications by @lamise. Wearing @aloyoga ❤️

En attendant la box de septembre, découvre les vikings, ces fiers guerriers explorateurs !

En attendant la box de septembre, découvre les vikings, ces fiers guerriers explorateurs !

Get ahead in life with yoga! #YogaPoses #yogastretches

Get ahead in life with yoga! #YogaPoses #yogastretches

90 Beautiful Typography Alphabet Designs (Part 2) https://www.designlisticle.com/typography-alphabet-2/

90 Beautiful Typography Alphabet Designs (Part 2) https://www.designlisticle.com/typography-alphabet-2/