Hosted by Tracy Moore

Hosted by Tracy Moore

Meal plan #3 from Dr. Joey Shulman for the 2018 Cityline Weight Loss Challenge.

Meal plan #3 from Dr. Joey Shulman for the 2018 Cityline Weight Loss Challenge.

Dr. Joey's top 7 lunches for weight loss

Dr. Joey's top 7 lunches for weight loss

Learn about Dr. Joey's top 12 snacks that will boost your metabolism. Add these tips to your everyday lifestyle and begin to start seeing results.

Protein and fiber help stabilize blood sugar levels and keep hunger at bay. To avoid overeating, especially if you’re heading to a party, eat a fiber- and protein-rich snack.

Are you following along with the Cityline Weight Loss Challenge? We hope you're doing well with it! To give you a bit more variety, here's the latest 7-day meal plan from Dr. Joey!

7 Super Sandwiches for Suppertime

Meal plan #3 from Dr. Joey Shulman for the 2018 Cityline Weight Loss Challenge.

Meal plan #3 from Dr. Joey Shulman for the 2018 Cityline Weight Loss Challenge.

Dr. Joey’s 10-step program summary - Cityline

Dr. Joey’s 10-step program summary - Cityline

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