trish wood

trish wood

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On a night when you need to give the leafy greens a rest, try this potato chickpea option.

Summer has arrived and that means it’s the perfect time of year for copious amounts of salads. As much as I love a leafy-based salad that can be anything from spinach, kale, arugula, to the …

CleanFoodCrush Double Pumpkin & Dark Chocolate Energy Balls Recipe

I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast op

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Discover how to keep your body energized! -workout -cleaneatingHelp your body grow stronger, leaner, and more efficient. This program includes

Oatmeal Date Cookies ~ chewy and soft in the center but crispy on the edges...the perfect oatmeal cookie filled with chewy dates and crunchy pecans!

Oatmeal Date Cookies that are chewy and soft in the center but crispy on the edges! The perfect oatmeal cookie filled with chewy dates and crunchy pecans. You will love adding these to your holiday baking list! AD Memo to self!