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If you find your mind occupied with thoughts when you sleep, consider writing them down in a journal. When your mind is filled with worries and questions, it can keep you awake. When you write them down, the written words serve as your memory keeper, so you can allow yourself to release those thoughts from your head and relax. * Check out this great article. #insomnia
Melanin is a hormone that our body naturally secretes. Its functions are important for our physical and mental well-being. After all, melanin is related to the control of our circadian rhythms. These prepare our bodies for activities such as sleep. Among other things, melanin participates in the neuroendocrine, neurophysiological and immunity processes. These are essential to complement many vital tasks of the body. However, its production takes place only at night. So when there is interf...