Not all Smoothies Are Created Equal

Not all Smoothies Are Created Equal Don’t get me wrong. I think it’s great that more and more healthy options are popping up as an alternative to fast food.

Everything Counts in Large Amounts

Everything Counts in Large Amounts Well small amounts count too, but I was having an moment and really liked that title. Most people underestimate the

Everything Counts in Large Amounts

Everything Counts in Large Amounts Well small amounts count too, but I was having an moment and really liked that title. Most people underestimate the

Not all Smoothies Are Created Equal

Not all Smoothies Are Created Equal Don’t get me wrong. I think it’s great that more and more healthy options are popping up as an alternative to fast food.

‘Egg’ ceptional Eating !

If your house is anything like mine, there are lots of coloured eggs at Easter.

Winter have you feeling a little blue? Get moving! Exercise causes your brain to release by HER Power Lifestyle

Winter have you feeling a little blue? Get moving! Exercise causes your brain to release by HER Power Lifestyle

Vacation libations? What to drink? How do you enjoy your holiday without blowing your eating plan? I'm in contest pre-prep so I really have to watch what I drink. But, I also want to enjoy my trip. During the day I stick to water, water, water and unsweetened iced tea. Add lemon to both. My biggest tip, avoid the cocktail menu. Drinks such as Piña Coladas

Alicia is a personal trainer, Health & Nutrition Coach, Pilates Instructor, Published writer and holds many other fitness certifications.

Get Organized

Are you organized? I don’t mean is your closet colour coordinated (if it is I’m impressed) Are you organized in your life? Are you the woman in the

“Ab”out those Abs!

Do you have an area of your body or “problem zone” that you are sensitive about and want to improve?

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