MINIMALISM CHALLENGE “We don’t need to increase our goods nearly as much as we need to scale down our wants. Not wanting something is as good as possessing it.” - Donald Horban We've been working hard over the last yea.
I DARE You to Drink This for 3 Days, and Let Me Know What Happens to Scale Ingredients: 1000 ml of tsp apple cider tsp cayenne drops of lemon oil (therapeutic tbs maple syrup (This is optional but I suggest you use it)
Forearm Stand Forearm Stand is a challenging inversion, so do it in front of a wall if you need help balancing. Once you're in it, you'll feel your shoulders and upper back working hard. If you find Forearm Stand daunting, prep for it with this sequence.
Stability Ball Crunches with resistance band: Amp up your core training! The stability ball crunch is one of the most effective exercises for abdominal engagement, and is great alternative to floor crunches.