Not Telling

Not Telling

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Not Telling
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This may be a great way that you are able to explain yourself to therapists, friends or family. Color in the feelings that are inside your head at the time. :)

Ball of grief - A tangled "Ba;" of emotions. Allowing them, understanding them, respecting them is all part of the healing process & the "Grief Cycle"

How to tame the monsters in your mind: Experts call them ANTS - Automatic Negative Thoughts and unless you learn how to stop them, they'll ruin your life

How to tame the monsters in your mind: Experts call them ANTS - Automatic Negative Thoughts and unless you learn how to stop them, they'll ruin your life. NINE SPECIES OF ANT (and ANT-eater solutions) from Daniel Amen, MD.

Stress management worksheets & infographic Stress management : 100 FREE coping strategies for anxiety anger depression and .

#anger #colère

Self Talk For Decreasing Anger happy life happiness positive emotions lifestyle mental health anger confidence infographic self improvement self help emotional health