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Is a birth ball a natural mama's secret weapon? Learn how to use a birth ball for a better pregnancy, labor, and delivery in this post. Peanut balls too! http://www.mamanatural.com/birth-ball/

A birth ball can be a natural mama's secret weapon! Learn how to use a birth ball for a better pregnancy, childbirth and postpartum experience.

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (20 minutes each) Pictures included. Prevent excess weight gain.

Here is your motivation to get exercising during your pregnancy. 12 Week Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts minutes each) Pictures included.

Joop!  Men's cologne - smells fantastic. Bought some of this at an indoor garage sale this weekend for $3. It smells amazing on my husband!

Cologne For Men by Joop: Joop for Men conveys a timeless statement of individuality and masculine sensulaity. The first burst of cool, fresh spiciness from bergamot and cinnamon unfolds into a subtle, warm floral woody body.