Many people still have no idea that depression is not a low mood. It is not a sad feeling or a rough time, that one can just ‘get over it’. Depression is a serious illness that impacts both physical and mental health.
5 Ways to Break through Dreaded Weight Loss Plateaus You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge.and you realize you've hit a dreaded weight loss plateau.Read More.
The world seems to be obsessed with youth and when it comes down to it, youth is something most determined by our skin’s appearance. However, healthy skin is about more than looks; it’s about our bodies’ health as well