Healthy Lifestyle Group Board

Check out these four ways you can be happier and more productive at work! Wouldn't you like to get more done this year? Find out how you can!

Learn the seven things that happy people do every daily and how you can apply them to your own life to be happy every day. Happiness is a choice!

Get your free guide with 101 non-toxic household items. It includes items like clean makeup, non-toxic skin care, safe cleaning supplies, healthy food, organic bedding and lots more. This guide has everything you need for you non-toxic lifestyle.

Bad habits brought on by stress can hurt your health, relationships, and wellbeing. Here's how to break bad habits brought on by stress.

Four common (& impactful!) ways to use membership programs in your health coaching business, plus our favorite tool for easily setting up your free or paid membership program on your own website.

Do you ever find yourself falling victim to bad habits or patterns when you're feeling impulsive? Here's the 3 day rule that can change your life.

I had no experience of blog writing before my brain injury. Readers ask me for my advice on how to start their own blog. It's not easy but it can be done...

The Law of Attraction does work all the time, The Secret book has a great guide on how manifesting with the Law of Attraction works. I will show you how to Manifest While You Sleep!

How to get out of a bad mood with these simple tips and tricks. Here I have shared a few helpful ways to burst a bad mood. #moodboosters #personalgrowth

I live with a serious lung condition and these are the lung exercises I do daily to help me breathe easier, maintain lung function, and improve lung health.

If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be? I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. Here are 7 little habits that can change your life.

Find the 10 biggest plastic pollution items that are destroying our planet. Find HOW to avoid the biggest polluting items and easy zero waste swaps!

Click for a free sinus relief roller bottle recipe

Ahh, summer in the northern hemisphere. Sun, blue skies, and picnics/BBQs. And I'm going to guess, if you're like my family, and since COVID, we've been having a lot more (socially dist

Are you using toxic makeup products? These two free apps are all you need to quickly find out if your skincare and makeup products are toxic. From mascara..

Letting go is hard. So what can you do instead? Try letting it be. Practicing mindfulness has helped me so much in my life. It can help you, too!