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Mental Health Group Board

This is a group board to share resources focusing on mental health and wellness from blog posts, printables, ebooks, and worksheets. #mentalhealth #reducestigma…

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41,965 Pins

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Collection by

Heather LeGuilloux | Mental Health Blogger + Therapist

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"That's So OCD" A Blog About All Things OCD

and 7 others

Personalized Daily Mood Journal, Mood Tracker, Fillable Mood Tracker, Printable Tracker, Emotion Log, Mood Journal, Mental health tracker.

A how-to manual for a world craving kindness, Empathy offers proof of the inherent goodness of people, and shows how exercising the instinct for kindness creates societies that are both smart and caring. Through poignant stories and crisp observations, David contends that “Everyone has power over some things that other people don’t. When they learn ways to turn that power into action, they change the future dramatically.” #empathy #book #store #compassion

Books

2 Pins

Have you experienced any of these?

OCD

8 Pins

Reduce stress and increase productivity with this ADHD Digital Planner

Organizing with Adult ADHD isn't easy. Helpful strategies on ADHD organization and simple organizing systems for your home. Click the link for ADHD organization tips and tricks.

If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?

ADHD

4 Pins

The brain is a crucial part of the human body, which controls all functions within the body. Therefore, it requires a lot of energy and minerals for optimal performance.

My precious article of my family's experience s dealing with a loved ones Alzheimer's

Dialectical behavior therapy or DBT reproducible handouts and worksheets to use in person or online sessions. Immediate use for a new or experienced- therapist, psychologist, ABA, residential counselor, or school counselor- as therapeutic activities or interventions. For children, ages 6 -12, who struggle with emotion and behavior problems in school or the home environment. The last section of the book is specifically for parents to focus on behavior management and validation strategies.

Dementia

16 Pins

Depression

360 Pins

Anxiety is a painful experience for many people. Social phobia, panic attacks, and generalized anxiety can make like unmanageable for many people. Some try to "manage" their anxiety with alcohol, cannabis, or other substances. But anxiety makes substance use worse. And substance use makes anxiety worse - much worse! It creates a vicious cycle that's hard to break free from without additional support. @anxietydisorders #selfmedicating #cannabis #alcohol

10 Things to Remember If You Have Anxiety - Heather LeGuilloux / mental health blogger

Anxiety

633 Pins

Did you have emotionally unavailable parents? Did you feel emotionally abandoned or emotionally neglected? Click through to learn more about how to heal from the pain of abandonment. #trauma #emotionalneglect #CEN #shame #mentalhealth

People with imposter syndrome are addicted to doing things perfectly. It is OK to want to do something to your level best but don’t push yourself too hard. Unhealthy perfectionism is harmful and will make you criticise yourself all the time, thinking you are not good enough simply because you have not achieved a particular goal. Learn to give yourself permissions to be good and maybe not perfect at all things. Read more in our blog #impostersyndrome #stress #anxiety #depression

Recovery is the end goal for many when it comes to our mental health. But when anxiety, depression or other forms of mental ill health colour every element of our lives. It's not so easy or clear.

PTSD/trauma

70 Pins

Your thoughts are powerful and it's important to notice when they are grounded in reality and truth versus when they're grounded in fear, exaggeration, or assumptions. Making shifts in your thinking can greatly impact your sense of self and the way you live your life especially when it comes to food and body image! Read this blog post to learn more! #intutiiveeating #mentalhealth

Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?

The conversation around mental health and mental illness diagnosis continues. But what should we be aware or what do we need to know?

Eating Disorders

75 Pins

Are you addicted to more than one thing? Many people who struggle with addiction do. These co-occurring addictions can include different mood-altering substances, gambling, nicotine, pornography, spending, or excessive use of technology. These multiple addictions are also referred to as “co-occurring addictions” or “cross addictions”. They can keep you stuck in addiction unless you deal with all of them. #addiction #co-occurringaddiction #gambling #substanceuse

Secondhand drinking refers to the impacts on an individual brought about by someone’s drinking behaviors. While it’s a term that’s not known to many, unlike secondhand smoking, that doesn’t mean it’s not a cause of concern. Especially as it affects more than 90 million Americans today. #SECONDHAND DRINKING #alcoholaddiction #doctorair_md

Tramadol is a synthetic opioid pain medication. This prescription drug is similar to others like hydrocodone, codeine, and oxycodone. Ultram works for moderate to severe pain. This medication has made headlines more recently with the substantial opioid addiction problem in the United States. #Tramadol #opioid #opioidaddiction #hydrocodone #codeine #oxycodone #tramadolsideffects #doctorair_md

Addiction

209 Pins

Shame, guilt, and regret are emotional siblings that help point out where we’re going wrong. These 3 emotions are similar but have crucial differences. One will get in your way. The other two can help make your life better. Discover how to use these emotions to your advantage.

Heather LeGuilloux / mental health blogger - Blog | Heather LeGuilloux

Understand what it means to be highly sensitive, gain strategies to cope with the most common sources of stress for HSPs, and learn to recognize the positive aspects of this trait.

Self-Care

712 Pins

Trying to take good care of yourself while you're grieving is no small act of kindness. It is a very large gesture of respect for yourself as you process your grief, and for the people you've lost and the ones who are still here. Over the years I've learned that how well I take care of myself is a reflection of my values -- values like compassion and dependability. Values that became much more important in my life after loss. #griefandloss #griefsupport #healingprocess #lifeafterloss #selfcare

Don't try to forget the person you lost, because who you become after the loss is also because of that person. Use this journal to find your way through grief #mentalhealth #mentalwellness #grief 🖼️ Illustration by Katy Smail

Sibling estrangement can take a toll on us mentally and physically. It's similar to the feeling of losing a loved one through grief. It's a situation that happens over time but doesn't mean there's no hope for reconciliation. If you find yourself in a situation like this, read my post on how to cope with sibling estrangement in five steps. #sibling #estrangement #mentalhealth #wellbeing #selfcare #love #selfimprovement #blogging #growth #family #therapy #coping #mentalwellness #reconciliation

Grief & Loss

67 Pins

Take a break from overthinking. Let things be, you can't control everything. Taking responsibility is a grace you give yourself, not an obligation.

Quotes

201 Pins

Learn about the four different styles of communication, apply your understanding to real-life examples, assess and track your own communications.

As a healthy adult, it’s important to accept responsibility for wrongdoing. But many people cross the line, and take responsibility for their ex-partner’s choices or bad behavior. This causes depression and regret, it keeps you stuck, unable to heal and move past a divorce you didn’t even want! (And it doesn’t allow you see the light up ahead . . . the life that might actually be better than the life you’re leaving behind.) This post discusses causes of self-blame and ways to bypass it.

This Calendars & Planners item by NourishPlanners has 364 favorites from Etsy shoppers. Ships from United States. Listed on Mar 13, 2023

Relationships

191 Pins

3 x Workbooks for Therapy, Counselling, Specialist use for OCD, Anxiety and Depression

• Understand OCD and learn techniques to refocus your attention • Delay and Reduce Compulsions • Develop confidence to face your fears • Grounding Techniques to help redirect your thoughts from distressing feelings + a lot more. ➡️ Visit @heartsofgrowth or click on the link to get your OCD Recovery Workbook

Stop letting past negative memories influence your life in a negative way. This journal will help you discover and heal each wound of your childhood 🤍 Inner Child Work, Take care of you Inner Child, Inner Child Healing, Self-empowering Workbook, Thoughts Journal, Journal Prompts, Journaling Therapy, Writing Prompts, Self-therapy, Self-healing, Therapy resources, Healing worksheets, Mind therapy, Therapy activities #innerchildwork #therapyjournal #mentalwellness #innerchild #selfdiscovery

Therapy Printables

143 Pins

Similar ideas popular now

Weekly Meal Planner

Anxiety Coping Skills

Smart Goals Examples

Grounding Techniques

Mental Wellness

Tackle ADHD challenges and boost productivity: All In One Digital Planner

Improve focus with this super user friendly ADHD Digital Planner. ☑️All in one planner ☑️Habit and Mood traackers to help you become aware of negative thought patterns and see them a different way. ☑️Organize daily, monthly tasks ☑️ Customizable planner + a lot more. ADHD Planner for Goodnotes, Notability and other annotation apps. **Want to get your ADHD Digital Planner? Visit my PINTEREST PROFILE @heartsofgrowth to get your Anxiety Workbook.

Hearts of Growth

Hearts of Growth

Mental Health Group Board

In “How To Express Empathy (Verbally and Non-Verbally)”, we’ll explore the art of conveying empathy through various techniques, including asking open-ended questions, normalizing and affirming, maintaining eye contact, engaged and active listening, and mirroring posture and expression. Whether you’re providing support to a friend, comforting a loved one, or aiming to elevate your communication skills, these strategies will empower you to build deeper, more compassionate connections.

How to Express Empathy Verbally & Non-verbally

In “How To Express Empathy (Verbally and Non-Verbally)”, we’ll explore the art of conveying empathy through various techniques, including asking open-ended questions, normalizing and affirming, maintaining eye contact, engaged and active listening, and mirroring posture and expression. Whether you’re providing support to a friend, comforting a loved one, or aiming to elevate your communication skills, these strategies will empower you to build deeper, more compassionate connections.

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

10 reasons why you should go to counseling | The benefits of counseling and why you should try out counseling to help improve your mental health if you're dealing with depression, anxiety, stress, relationship problems, eating disorders, finance or career issues. Therapy is great for improving your mood and feeling happy and good about yourself. #counseling #mentalhealth #depression #anxiety #mindfulness #therapy #counselling Mental Health Awareness, Health And Wellness, Health Tips, Natural Remedies For Anxiety, Natural Home Remedies, Talk Therapy, Therapy Quotes, Dealing With Depression

Mental Health Awareness

Health And Wellness

Natural Remedies For Anxiety

Natural Home Remedies

Dealing With Depression

10 Reasons Why You Should Go To Counselling

10 reasons why you should go to counseling | The benefits of counseling and why you should try out counseling to help improve your mental health if you're dealing with depression, anxiety, stress, relationship problems, eating disorders, finance or career issues. Therapy is great for improving your mood and feeling happy and good about yourself. #counseling #mentalhealth #depression #anxiety #mindfulness #therapy #counselling

Something that many of us hear, but may not have been modeled is how to hold our inner power and set healthy boundaries. Standing in your power and setting healthy boundaries is essential for maintaining your well-being and cultivating healthy relationships. You might ask yourself– What does it look like to stand in your power?

How to Stand in Your Power and Set Healthy Boundaries

Something that many of us hear, but may not have been modeled is how to hold our inner power and set healthy boundaries. Standing in your power and setting healthy boundaries is essential for maintaining your well-being and cultivating healthy relationships. You might ask yourself– What does it look like to stand in your power?

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

In the whirlwind of gift exchanges, party planning, and family traditions, saying no can feel challenging. Sometimes as challenging as turning down a second helping of grandma's famous pie. This means understanding how to tactfully decline is key to preserving your holiday spirit (and sanity). With this in mind, let's dive into 5 ways to say no to holiday pressure.

5 Ways to Say "No" to Holiday Pressure

In the whirlwind of gift exchanges, party planning, and family traditions, saying no can feel challenging. Sometimes as challenging as turning down a second helping of grandma's famous pie. This means understanding how to tactfully decline is key to preserving your holiday spirit (and sanity). With this in mind, let's dive into 5 ways to say no to holiday pressure.

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

I’ve recently developed a new mini routine in my life, where once a week I walk from my partner’s work to mine. It’s a short walk, we get to save on gas, I get some steps in, and I find that once I arrive at work I feel ready to be present and in the flow. The other day on the radio just before my walk, I heard a classic ACDC song, Hell’s Bells, and I was instantly transported to many different places in my mind...

GETTING BACK INTO THE BODY WITH A LITTLE HELP FROM ACDC

I’ve recently developed a new mini routine in my life, where once a week I walk from my partner’s work to mine. It’s a short walk, we get to save on gas, I get some steps in, and I find that once I arrive at work I feel ready to be present and in the flow. The other day on the radio just before my walk, I heard a classic ACDC song, Hell’s Bells, and I was instantly transported to many different places in my mind...

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

It's really hard being a sensitive person in a not-so-sensitive world, especially when you're struggling with anxiety, trauma, CEN, emotional issues, and/or relationship issues. We get it. We specialize in working with highly sensitive people, and we'd love to meet you.

Sensitive Therapists for Sensitive People

It's really hard being a sensitive person in a not-so-sensitive world, especially when you're struggling with anxiety, trauma, CEN, emotional issues, and/or relationship issues. We get it. We specialize in working with highly sensitive people, and we'd love to meet you.

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

Read an informative book about the link between trauma and addiction. If you or someone you love struggles with substance use or addiction disorder - this ebook will be a valuable resource. Download your free e-book that helps make sense of how trauma paves the way for addictive behaviours as a way of self-medicating. #trauma #addiction #ACEs #recovery #sobriety #substanceusedisorder Compulsive Behavior, Blog Making, Mental Health Issues, Addiction Recovery, Sobriety, Free Ebooks, Paving, Ignore, Disorders

Compulsive Behavior

Mental Health Issues

Addiction Recovery

The Trauma and Addiction Connection (Free eBook)

Read an informative book about the link between trauma and addiction. If you or someone you love struggles with substance use or addiction disorder - this ebook will be a valuable resource. Download your free e-book that helps make sense of how trauma paves the way for addictive behaviours as a way of self-medicating. #trauma #addiction #ACEs #recovery #sobriety #substanceusedisorder

Carrie DeJong | Trauma & Addiction Therapist

Carrie DeJong | Trauma & Addiction Therapist

Mental Health Group Board

How to be a happier person and have a happier life by changing things in your everyday life. Tips on how to be happy and have a positive mindset and good mental health. Ways to be happy and things to do to make you happy in life. #happiness #howtobehappy Happy At Work, Are You Happy, Happy Mom, Life Advice, Life Tips, Life Hacks, Coaching, How To Be A Happy Person, Ways To Be Happier

How To Be A Happy Person

Ways To Be Happier

How To Be Happier: 14 Ways To Be Happy Now

How to be a happier person and have a happier life by changing things in your everyday life. Tips on how to be happy and have a positive mindset and good mental health. Ways to be happy and things to do to make you happy in life. #happiness #howtobehappy

The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips

The Thought Journal | Relationships, Dating, Mental Health, Self Care & Blogging Tips

Mental Health Group Board

Losing a loved one is one of the most profound and challenging experiences we can face in life. The pain, grief, and emptiness that follow can feel overwhelming, leaving us searching for ways to navigate the complex journey of bereavement. While there is no one-size-fits-all approach to coping with loss, there are strategies that can help ease the burden and provide some semblance of healing. In this blog, we’ll explore five ways to cope with the loss of a loved one.

5 Ways to Cope With Losing a Loved One

Losing a loved one is one of the most profound and challenging experiences we can face in life. The pain, grief, and emptiness that follow can feel overwhelming, leaving us searching for ways to navigate the complex journey of bereavement. While there is no one-size-fits-all approach to coping with loss, there are strategies that can help ease the burden and provide some semblance of healing. In this blog, we’ll explore five ways to cope with the loss of a loved one.

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

In today’s fast-paced and ever-changing world, having a life coach by your side can be a game-changer. A life coach offers not just guidance and support, but also acts as an accountability partner, helping you navigate through life’s complexities and challenges. However, the effectiveness of coaching largely depends on the compatibility between you and your coach, making it essential to choose someone who aligns well with your unique needs, aspirations, and personal values.

What to Look for in a Life Coach

In today’s fast-paced and ever-changing world, having a life coach by your side can be a game-changer. A life coach offers not just guidance and support, but also acts as an accountability partner, helping you navigate through life’s complexities and challenges. However, the effectiveness of coaching largely depends on the compatibility between you and your coach, making it essential to choose someone who aligns well with your unique needs, aspirations, and personal values.

Mind Wellness Online

Mind Wellness Online

Mental Health Group Board

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven holiday hacks to help you maintain your stability during the holiday season and beyond. Bipolar, Holi, Holi Celebration, Bipolar Disorder

Holi Celebration

Bipolar Disorder

Bipolar and the Holidays: 7 Holiday Hacks to Help You Maintain Your Stability

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven holiday hacks to help you maintain your stability during the holiday season and beyond.

Andrea Arceneaux | My Big Fat Bipolar Life

Andrea Arceneaux | My Big Fat Bipolar Life

Mental Health Group Board

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven tips to help you maintain your stability during the holiday season and beyond. Stables, Horse Stables, Run In Shed, Horse Barns

Bipolar and the Holidays: 7 Tips to Help You Stay Stable

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven tips to help you maintain your stability during the holiday season and beyond.

Andrea Arceneaux | My Big Fat Bipolar Life

Andrea Arceneaux | My Big Fat Bipolar Life

Mental Health Group Board

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven tips to help you maintain your stability during the holiday season and beyond.

Bipolar and the Holidays: 7 Tips to Help You Stay Stable

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven tips to help you maintain your stability during the holiday season and beyond.

Andrea Arceneaux | My Big Fat Bipolar Life

Andrea Arceneaux | My Big Fat Bipolar Life

Mental Health Group Board

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven holiday hacks to help you maintain your stability during the holiday season and beyond. Clicks

Bipolar and the Holidays: 7 Holiday Hacks to Help You Maintain Your Stability

Bipolar and the holidays can be a recipe for disaster for your hard-won stability. Here are seven holiday hacks to help you maintain your stability during the holiday season and beyond.

Andrea Arceneaux | My Big Fat Bipolar Life

Andrea Arceneaux | My Big Fat Bipolar Life

Mental Health Group Board