swing-by dana

5 Tips for a Better Kettlebell Swing

Master StrongFirst Instructor and GGS Advisory Board Member, Karen McDowell Smith.

Core Training With Kettlebells

Master StrongFirst Instructor and GGS Advisory Board Member, Karen McDowell Smith. Kettlebell is the best workout!

There are a variety of squatting options,

Do Deep Squats Cause Knee Pain

Squatting deeply is not bad for your knees. Squatting poorly is bad for your knees.

Screen Shot 2015-05-14 at 1.11.03 PM

Definitely some go to exercises for the female hockey player.

Screen Shot 2015-05-14 at 1.01.08 PM

Here are some ideas to help a female hockey player train off-ice during the playoffs.

enquire today-2

I believe that at some point if a female hockey player wants to truly increase their strength to world class levels you will need to utilize resistance training equipment.

Body Weight-2 copy

Learn to control your own bodyweight through bodyweight exercises to improve on ice hockey performance.

Photo by ggvic

One of the many reasons why people stop working out is that they think that they will never achieve a positive result by working out at home or even by jogging around the neighborhood.

4-2

I know you have been anticipating Part 2 of Myths That Need To Stop" which is the second of two posts by Brad Posehn of JB Performance Training in

Pinterest
Search