hol FAMILY

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All of the latest and greatest pins from holfamily.com. We blog about gentle parenting, holistic health and wellness, healthy recipes, natural remedies, DIY beauty, essential oils, and more!

hol FAMILY
Does your child struggle with sensory issues? Are you looking for some ways to support sensory processing? Check out these 12 natural solutions for sensory issues in kids. hol FAMILY is dedicated to supporting healthier families and happier homes. Check out our holistic health solutions, support for kids with Autism, ADHD, and sensory needs, natural living ideas, and more. Be sure to save this post for later and follow us for all the latest posts. #sensoryprocessing #spd #autism #adhd Sensory Diet, Sensory Issues, Sensory Therapy, Therapy Activities, Essential Oils For Autism, Child Development Activities, Auditory Processing Disorder, Social Anxiety Disorder, Developmental Disabilities

How to Naturally Support Kids with Sensory Processing Issues

“I hate this house” my oldest son screamed as he ran out the door with his hands covering his ears. We had just walked into a large gathering of families from our church and before we could even say hello, our son had already decided he’d had enough of that house. Bright lights, strong smells, ... Read more

Is gut health testing worth it? I recently had my gut health analyzed by Thryve, a company that uses the latest scientific research and technology to make health recommendations based on the bacteria in your gut. Find out how it works and how they are able to provide personalized probiotics based on your gut health test results. #microbiome #guthealth #guttest #leakygut #ibs #probiotics Bloating Remedies, Constipation Remedies, Health Facts, Gut Health, Gut Microbiome, Irritable Bowel Syndrome, Ibs, Medical Conditions, At Least

My Honest Review of Thryve Gut Health Test - Personalized Probiotics

If you asked me what my three favorite hobbies are, I’d probably say cruising the ocean on my SUP, thrifting, and researching gut health. I know, I probably sound super boring and nerdy for that last one, but there’s just so much about the gut microbiome that I find absolutely fascinating. I’ll give you a ... Read more

Is gut health testing worth it? I recently had my gut health analyzed by Thryve, a company that uses the latest scientific research and technology to make health recommendations based on the bacteria in your gut. Find out how it works and how they are able to provide personalized probiotics based on your gut health test results. #microbiome #guthealth #guttest #leakygut #ibs #probiotics Gut Health, Health And Wellness, Brain Connections, Gut Brain, Gut Microbiome, Sensory Issues, Irritable Bowel Syndrome, Neurotransmitters, Leaky Gut
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My Honest Review of Thryve Gut Health Test - Personalized Probiotics

If you asked me what my three favorite hobbies are, I’d probably say cruising the ocean on my SUP, thrifting, and researching gut health. I know, I probably sound super boring and nerdy for that last one, but there’s just so much about the gut microbiome that I find absolutely fascinating. I’ll give you a ... Read more

Magnesium deficiency is affecting the health of over 75% of our Western population. Getting enough magnesium through diet can be hard. Thankfully, magnesium can be absorbed through the skin. This DIY calming magnesium lotion is easy to make and kid-friendly too. Magnesium lotion can help to reduce stress, relieve insomnia, sooth muscle aches and pain, improve symptoms of Autism and ADHD, and more. #magnesium #magnesiumlotion #magnesiumbenefits #autism #insomnia Magnesium Flakes, Magnesium Oil, Magnesium Deficiency, Body Products, Beauty Products, Magnesium Benefits, Lotion Recipe, Emotional Regulation, Take Care Of Me

DIY Calming Magnesium Lotion

I’ve talked before about the amazing health benefits of magnesium. This tiny powerhouse controls over 300 different functions in the human body, including bone health, mental health, heart health, and so much more. The problem is, most of us aren’t getting enough magnesium in our diet. Unless you are eating 100% organic and choosing foods ... Read more

Research on the gut microbiome is pointing to the idea that all disease begins in the gut. Autism, ADHD, Parkinson's, obesity, hypertension, and most other chronic diseases all have links to gut health. There are leaky gut diets, probiotics, and plenty of other ideas on how to heal a leaky gut. Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut Healthy Eating Tips, Healthy Habits, Healthy Recipes, Gut Health, Health And Wellness, Leaky Gut Diet, Prebiotics And Probiotics, Gut Microbiome, Reduce Inflammation

How to Establish a Healthy Gut

We’ve been on a bit of a cultured food kick in our home lately. My kitchen looks a little bit like a science experiment with my counters covered in jars containing funny looking floating specimens. I have kombucha, water kefir, gluten free sourdough, fermented pickles, and sauerkraut all on the go. My husband and I ... Read more

Many kid-friendly foods and drinks are full of harmful chemicals, sugar and other ingredients that can impact children's health. Drinking water with fruits and vegetables can help to gently remove toxins from the body and increase hydration naturally. Detox is especially helpful for reducing symptoms and improving behavior in children with Autism and ADHD. Click through to learn about the benefits of detox for kids and to find 5 kid-friendly detox water recipes. #detox #detoxwater… Healthy Meals For Kids, Healthy Eating Tips, Healthy Baking, Kids Meals, Healthy Recipes, Detox For Kids, Find 5, Evil Villains, Sensory Issues

5 Detox Water Recipes for Kids

Many popular kid-friendly foods are loaded with harmful ingredients. Discover 5 detox water recipes for kids to help gently eliminate toxins.

  Gut Health, Health And Wellness, Leaky Gut Diet, Prebiotics And Probiotics, Gut Brain, Gut Microbiome, Gut Bacteria, Reduce Inflammation, Adhd

12 Practical Tips for Improving the Gut Microbiome

We’ve been on a bit of a cultured food kick in our home lately. My kitchen looks a little bit like a science experiment with my counters covered in jars containing funny looking floating specimens. I have kombucha, water kefir, gluten free sourdough, fermented pickles, and sauerkraut all on the go. My husband and I ... Read more

  Health Facts, Gut Health, Bloating Causes, Health Meal Plan, Social Anxiety Disorder, Gut Bacteria, Health Programs, Sensory Processing, Natural Solutions

The Link Between Immunity and Gut Health

Guest Post by Thryve Having a strong immune system is essential for living a healthy life. At Thryve, we’ve been huge advocates in boosting your immune system. In today’s current COVID-19 pandemic, we’re shouting it from the rooftops. Not only are rooftops safe for social distancing, but they help spread the message quicker! Cases of ... Read more

These are 50 of the best money saving tips to try today. These easy and practical tips are sure to put more money in your pockets so you can save funds for the things you really want! Best Money Saving Tips, Money Tips, Saving Money, Gentle Parenting, Parenting 101, Happy Family, Family Life, Healthy Kids, Healthy Recipes

50 Money Saving Tips to Try Today

1. Start a budget and stick to it (check out cool programs like MINT that have apps to help you track all of your spending). 2. Switch from cable to Netflix or another online streaming option like Amazon Prime. 3. Do away with your landlines and just use cell phones (if you prefer to keep a cell phone ... Read more

Aging is part of life. But we can slow it down. Check out these natural ways to turn back the clock and reverse aging naturally. Health And Beauty, Health And Wellness, Aging Backwards, Reverse Aging, Natural Cold Remedies, Aging Parents, Lymphatic System, Aging Process, Anti Aging Tips

9 Natural Ways To Slow Down Your Aging Clock To LOOK and FEEL Younger

Mirrors are a nasty invention aren’t they? They allow us to see ourselves every day as time takes its wonderful toll upon us. We get to see every gray hair as it appears and witness the creation of every wrinkle as it carves its permanent appearance upon our hardened faces. Even writing that makes me ... Read more

Gluten-free and grain-free diets have become very popular, especially for gut health. Discover everything you need to know about gluten, grains and your gut. Brain Health, Gut Health, Health And Wellness, Paleo Diet, Ketogenic Diet, What Is Gluten, Bone And Joint, Abdominal Pain, How To Double A Recipe

Everything You Need to Know About Gluten, Grains, and your GUT

As I was washing dishes in the kitchen the other day, my older two kids (aged 4 and 6) were happily playing “restaurant” together in the other room. My son was playing the role of server while my daughter pretended to be the customer ordering from the menu. “I’ll have a hamburger with salad please…and ... Read more

20 Quick and Easy Natural Remedies for Constipation in Kids Healthy Eating Tips, Healthy Kids, Healthy Living, Constipation Remedies, Homeopathic Remedies, Gut Health, Health And Wellness, Essential Oils For Autism, Natural Cold Remedies

20 Quick and Easy Natural Remedies for Constipation in Kids

“Mommy, come quick…you’re never going to believe this!” I rushed up the stairs to see what my four-year old son was so excited about. “My poop looks like a giant octopus!” Yep, in our house poop often gets compared to animals and pooping is something we definitely get excited about. As a parent of not ... Read more

Daily Schedule for Kids in Isolation Stem Learning, Learning Resources, Kids Learning, Student Learning, Gentle Parenting, Parenting Hacks, Daily Schedule Kids, Child Development Activities, Digital History

What's the Best Daily Schedule for Kids in Isolation?

If you had told any of us that millions of schools would be closed because of a crazy virus that was sweeping across the world, we probably wouldn’t have believed you. March 2020 will always be remembered as the month that schools around the world closed their doors to students with no end date in ... Read more

If you are looking for natural solutions for your child, click through to learn about how these 10 natural supplements could help. Adhd And Autism, Autism Parenting, Children With Autism, Natural Parenting, Gentle Parenting, Parenting Advice, Social Anxiety Disorder, Developmental Delays

The Best Natural Supplements for ADHD and Autism

When our oldest son was born, we had all of the same hopes and dreams that most parents have for their children. Would he grow up to be a doctor, a lawyer, a musician, or a chef? We dreamed of little league games, piano recitals, trips to Disneyworld, and more. Like all new parents, none ... Read more

Helping families navigate and thrive through life by using a natural and holistic approach Homemade Sunscreen, Natural Sunscreen, Homemade Facials, Natural Detox, Natural Health, Detox For Kids, Healthy Skin Care, Healthy Eating Tips, Facial Scrubs

hol FAMILY | Healthier Families, Happier Homes

Helping families navigate and thrive through life by using a natural and holistic approach | Recipes, Remedies, DIY Home, Parenting, Autism

109 Occupational Therapy Activities for Kids Calming Activities, Sensory Activities, Activities For Kids, Sensory Play, Occupational Therapy Activities, Sensory Therapy, Self Help Skills, Autism Parenting, Parenting Advice

109 Home-Based Occupational Therapy Activities for Kids

Check out this massive list of 109 home-based occupational therapy activities for kids that you can do to supplement therapy or when you're stuck at home.

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