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My heart is full 💛🌚 This past Thursday June 24 @ivyraecreative and I hosted our first ever collaborative event. It was our Full Moon Collective. I am still on such a high vibe from that evening spent with such amazing ladies who shared, connected, and went deeper. Here are a few clips for our time together. If you missed out this time, don’t worry! We will be announcing our next one in the near future - so stay tuned for that. Sending out so much love and gratitude for Amanda and the amazing
Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day, it’s hard to allow the body and mind to slow down. You check email, you scroll through social media, and you fall down the rabbit hole. Before you know it, it’s midnight, the blue light from your electronics has thrown off your circadian rhythm—the body’s biological clock that regulates the 24-hour cycle of each day. This yoga workout will help you to combat this.