OK! Poke Bowl
If you’re new to poke—which is basically a sushi salad—this is an easy place to start. We’ve lightly seared the fish instead of serving it raw. Baby steps, right?
Chilled Strawberry Soup with Pesto and Black Pepper
Rich in potassium, and a source of fibre, strawberries contain powerful anthocyanins, which may help reduce inflammation, while also offering cancer prevention properties.
An easy pasta ready in just 15 minutes. Try this basic recipe with shrimp, clams, crab, or a mixture of your favourite seafood. Perfectly balance your plate: Add 2 C (500 ml) mixed greens and 1 Tbsp (15 ml) prepared Epicure dressing.