Weight Loss Wednesday
You’re in control – simply mix and match to customize your own healthy meal plan. Aim for breakfast, lunch, and dinner plus nutritious snacks. Balance your plate: ½ your plate from bright veggies and fruit, ¼ from lean protein, and ¼ from grains or starches. All meals are under 400 calories, and sides and snacks are under 200 calories. We suggest 1500 calories per day for weight loss for women, 1800 for men.
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