Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce! Great to batch cook for meal prep. A Winnipeg registered dietitian meal idea
OVEN ROASTED FAJITAS so easy and yummy, marinate them in a large ziplock bag in olive oil and taco seasoning then pour onto a cookie sheet. Make sure you spread them out even if you have to use more than one cookie sheet so everything can really roast.
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose