Running techniques

Collection by Rachelle Clavette • Last updated 3 weeks ago

Rachelle Clavette

Exercises that Get Rid of Lower Belly (Pooch) Fat

Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Sexy Arm Workout Part 2: 4-Minute Firmer Arms - Denise Austin

It’s Part 2 of my Sexy Arm Series – today we are doing Sexy Arm Workout Part 2: 4-Minute Firmer Arms… it’s arms toning with weights!! It’s the second in my Sexy Arms Series – check out Part 1: 3 Minutes to Trimmer Arms too! This 4-Minute Firmer Arms workout is so effective when you …

20 Minute Walking Workout

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

Lower Belly Fat Workout for Absolute Beginners

Learn all about burning fat and keeping it off with this lower belly fat workout for absolute beginners! Lose weight and create core muscle definition.

Senior Free Weight Exercise

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

At-Home Ab Workout For Belly Pooch | Tone and Tighten

15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

30 Minute Senior Zumba Workout

This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.


Gymshark | Bodyweight Abs and Core Workout

Shop Gymshark men's & women's gym clothing, exclusively online. Enjoy lasting quality, supreme comfort & the perfect fit. Free delivery on orders over £45.

Sexy Arm Workout Part 1: 3 Minutes to Trimmer Arms - Denise Austin

Want to firm up your arms for trimmer arms, but don’t have a lot of time to set aside? Then this is the workout for you! Join me for the next three days and let’s do a mini arm workout challenge!! Today are my favorite exercises in three minutes to target tone your arms for …

Sexy Arms Part 1: 3 Minutes to Trimmer Arms | LifeFit 360 | Denise Austin

Join me at for a new 3-minute arm workout! Let’s get firmed, toned a...

For face care...

In today’s world, more then ever everyone wants to learn how to lose face fat. This is because the first part from the body that people notice is the face. Unfortunately, most of the people have face fat issues. But, all of them wants to look beautifully especially in the face as their models. The […]

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to…


Sport bras

Solid color, 80% Nylon + 20% Spandex Moisture-wicking antimicrobial technology. Four-way stretch fabric is sweat-wicking. This all-sport bra is naturally breathable and dry easy. Pockets for optional, removable cups. Incredible support and coverage with a cool, smooth hand-feel. Medium Impact, suitable for multiple s

5 Hormones You Need To Reset To Lose Fat Faster

If you are still gaining fat despite all your diets and measures, then it’s time to check if your body has low levels of thyroid hormones. L...