Health + Fitness

Health & Fitness Tips + Tricks Group Board | Explore health tips, weight loss tips, fitness tips + exercises from fitness professionals, fitness experts & successful exercisers who reveal their top health & fitness tips, tricks, & workout secrets. DO NOT PIN RECIPES, your products & services & the same images twice. If your images or content does not meeet our standards we have the right to remove you. | Want to join? email me at info@whiteglovesocialmedia.com
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Detox Diet Plan In 10 Days We hear a lot these days about Detoxing. Some people think it's just another weight loss health fad. Dr. Mark Hyman and Dr. Oz know better. With the kind of unhealthy lifestyles and diets most people have, he feels very strongly about educating us on how to improve our health through food. In order to reach more people than just those he sees in his practice, Dr. Hyman has made appearances on TV shows like Dr. Oz to get his message of health out to millions....

Detox Diet Plan In 10 Days – Dr. Mark Hyman

Detox Diet Plan In 10 Days We hear a lot these days about Detoxing. Some people think it's just another weight loss health fad. Mark Hyman and D.

Getting into shape for swimsuit season isn't easy.  But to get an awesome beach body, you have to work hard at it. You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance ... and of course ... some good cardio.  There's no need to run a marathon to get great cardio.  You can get incredible results in a short workout, if you know how. Enter Cassey Ho.  Cassey will guide you through a quick, high-intensity, interval train...

8 Moves in 8 Minutes — At Home Cardio Workout!

Getting into shape for swimsuit season isnt easy. But to get an awesome beach body, you have to work hard at it. You will want a balanced workout regimen that includes stretching, weight training, proper eating for maximum performance .

Free download - The Best Clean Eating Recipes 2018.  #cleaneatingrecipes  #weightlossrecipes

Free download - The Best Clean Eating Recipes 2018. #cleaneatingrecipes #weightlossrecipes

Free Download - The Best Clean Eating Meal Plans 2018  #cleaneatingideas #cleaneatingrecipes

'I Love KETO - Unique and Fun Products and Apparel' Tailliertes Rundhals-Shirt by LolaAndJenny

Does blogging and working at your computer give you a stiff neck and back?  It is such a common problem for workers in our world today.  Whether you are in an office cubicle, or a work-at home mommy-blogger at the kitchen table, sitting behind that screen for hours on end does not do your body any favors.   You have to use it or lose it!  Move that body!  Get relief in just 4 short minutes. Yoga teacher Rodney Yee, a pioneer in yoga in the U.S., walks you through a 4-minute routine for…

4-Minute Neck and Shoulders Stretch at Your Desk

Warming up before a workout is crucial to warm up your muscles, lubricate your joints and prime your nervous system for the challenging exercise ahead. But how long should you warm for?  A long warm-up would be really nice, but often you just don't have the time to add to your workout schedule.  You should still take a few minutes to warm up ... and make sure those minutes count. This video from Fitness Blender shows you a great 5-minute warm-up.  You will learn 10 moves that you do for 3...

5-Minute Easy Warm-Up Cardio Workout

Warming up before a workout is crucial to warm up your muscles, lubricate your joints and prime your nervous system for the challenging exercise ahead.

What is a healthy way to eat and to get fit?  When you first start exploring this question, the amount of information available can become quite overwhelming.  Many people show exceptional results, but their exercise and diet is so extreme, that you have to wonder whether it is a healthy way to live. Kelli at Fitness Blender shares her personal story in this video.  Kelli has had marvelous results in her fitness and health, while doing it in a more moderate way.

Cardio & Dieting VS Fitness & Clean Eating

When you first start exploring this question, the amount of information available can become quite overwhe.

I’ve got 5 great weight loss short cuts that I’ve discovered on my journey so far to share with you.  Each is simple, but extremely effective.  Rather than make a long video or a huge e-book that sits on a hard drive somewhere collecting cyber-dust, I decided instead to just break them into bite sized pieces and share them with you this way.  That’s easy, right?

5 Best Fitness Tips

I've got 5 great weight loss short cuts that I've discovered on my journey so far to share with you.

Are you eating these 5 Dangerous Diet Foods?  These will derail your weight loss progress and flip your hormonal switch.  free download!  #weightloss #diet #hormones

Are you eating these 5 Dangerous Diet Foods? These will derail your weight loss progress and flip your hormonal switch. free download! #weightloss #diet #hormones

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