Barbecue Chicken and Avocado Quesadillas are far from ordinary. We skinnied up a traditional quesadilla with low-fat cheese and whole wheat tortillas, utilized avocado for a healthy fat, included plenty of chicken for protein, and added barbeque sauce
BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e
Glowstick Cotton Candy Idea Glow stick cotton candy will boost up your next event and will make it look classy and unique! A simple glow stick placed inside your usual cotton candy gives a bright, neon
NATIVE AMERICAN WAR PONY: in the Native American tradition, a Warrior and his Horse were inseparable; in battle they fought together as one. Each in tune with the other’s spirit, they shared the Heart of a Warrior.