More ideas from Lia
Braised Green Cabbage

Worlds Best Braised Cabbage Nom Nom Paleo One of my favorite cookbooks on the shelf is Molly Stevens’s All About Braising. Her recipe for “World’s Best Braised Green Cabbage” is AWESOME. My adapted version of this recipe is a mainstay in my.

Maple Mustard Chicken (great for all phases) Ingredients 1/3 cup ground mustard (no sugar added) 3 tablespoons Walden Farms Pancake Syrup (optional) 2 tablespoons yellow mustard 1 tablespoon apple cider vinegar 2 teaspoons low sodium soy sauce 1/2 teaspoon black pepper 1 garlic clove, minced 6-8

Maple Mustard Chicken (great for all phases) Ingredients cup ground mustard (no sugar added) 3 tablespoons Walden Farms Pancake Syrup (optional) 2 tablespoo

Chicken Kale Soup | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Chicken Kale Soup (great for all phases) Ingredients: 2 large Chicken Breast, on the bone 6 cloves minced garlic 3 bay leaves teaspoon red pepper flakes (or

Ideal Protein Poppy Seed Dressing-(Phases 1-4) 1/3 cup canola or olive oil 2 Tablespoons apple cider vinegar 1 shallot or small onion, minced 1 Tablespoon poppy seeds 1 teaspoon Splenda or Stevia 1/4 teaspoon each salt and pepper In bowl or jar, whisk or shake together oil, vinegar, shallot, poppy seeds, Splenda, salt and pepper. -Makes 1/2 cup.

Poppyseed salad dressing, cup sugar 1 teaspoons mustard (I use Coleman’s) 1 teaspoon table salt or 2 teaspoons Kosher cup olive oil cup canola or grapeseed oil cup apple cider or white wine vinegar cup finely grated red onion 1 teaspoon poppy seeds

Ideal Protein Recipe for Asian Slaw

Crunchy Asian Slaw: This tangy international twist on coleslaw makes a perfect accompaniment to simply grilled chicken or pork. Dressed with a light vinaigrette, this slaw keeps its crunchy texture covered and chilled up to 24 hours.

Guiltless Coleslaw (Phases 1-4) 4 cups coleslaw mix, or plain cabbage mix 1 medium green pepper, finely chopped 5 tablespoons Splenda 5 tablespoons cider vinegar ¼ cup water ¼ teaspoon sea salt 1/8 teaspoon pepper

Guiltless Coleslaw (Phases 4 cups coleslaw mix, or plain cabbage mix 1 medium green pepper, finely chopped 5 tablespoons Splenda 5 tablespoons cider vinegar ¼ cup water ¼ teaspoon sea salt teaspoon pepper