Huguette Gough

Huguette Gough

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Huguette Gough
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Genius ;)

"Use smaller plates." -- This seems so trivial and simple, but it is mind blowingly important! With a bigger plate, you always want to add more food that you don't need to it; with a smaller plate you only eat just what you really need to eat.

30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out