No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)
7,228 Likes, 167 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband MashUp! 40seconds of each movement with 20seconds rest!! 4 ROUNDS!!!!! Make sure you…”
11 exercises to help you get those hard abs you've always wanted. #fitness #workout #health #IsThereATruthAboutAbs?
This is one of my favorite combos to do when I travel and have limited equipment. It works your whoooole body! Try reps and pair it with Burpees. Be sure to stay in your heels and keep your core tight.