Crab Rangoon dip Recipe cup chopped scallions 2 tablespoons each chopped fresh cilantro and ginger 1 teaspoon sugar two packages cream cheese, softened, 8 ounces each 2 tablespoons lime juice salt to taste one can lump crabmeat, ounces
Cauliflower Buffalo Wings- Great way to satisfy that buffalo wing craving without all the calories INGREDIENTS: 1 Head Cauliflower 1 Cup Milk Cup Whole Wheat Flour 1 Tablespoon Garlic Powder 1 Tablespoon Butter Cup Frank's Red Hot Sauce
sp lemon juice 2 Tbl Worcestershire 2 tsp Dijon 2 tsp pepper tsp salt tsp blackening cups breadcrumbs 2 lbs crabmeat Mix all ingredients. patties, coat with flour and fry in 1 inch of oil until golden brown. I love crab cakes!
Red Lobster cheddar bay biscuits: 1 pack buttermilk biscuit mix (I used Bisquick, about 1 1 shredded cheddar cheese cup milk 2 tbsp butter 1 tbsp oregano (you can omit or use less) tsp garlic salt ; Preheat oven to & bake for minutes
Healthy Buffalo Chicken Salad cup non-fat plain Greek Yogurt cup Franks Red Hot Wings Buffalo sauce 1 teaspoon salt teaspoon garlic powder teaspoon fresh ground black pepper 4 cups of cubed cooked chicken 2 celery stalks cup cilantro