Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Get your drink on with this DIY Drinko Plinko game! The DIY type you will love that to get your creatively engaged. You can DYI and would definitly love it when completed. Play the Drinko Plinko game video
If you have been checking into weight loss programs recently, you might have heard about the 3 week diet plan, which states you can lose up to 23 pounds during that short period of time. Now, you are likely wondering if this is the right plan for your.