Yoga Challenge for Beginners
Yoga & Mindfulness
How to Create a Morning Yoga Routine
10 Minutes or Less
Uber Relaxing Restorative Yoga Sequence - Mariah Yoga
Calling all my vinyasa junkies out there (and anyone, really) – this is your sign to balance your stressed-out self with this restorative yoga sequence. If you just rolled your eyes upon reading that, keep reading! Don’t get me wrong, I loooove a super sweaty, flowy, music-pumping vinyasa class. I love the challenge and the […]
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Facebook Twitter Google+ Pinterest PocketLife offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight. Each choice is coupled…