Bieler's Broth: This traditional recipe formulated by Dr. Henry G Bieler, is great for increasing alkalinity, promoting detoxification, and supplying a great amount of minerals and vitamins in an easily accessible form. Still includes the fibre of the vegetables, so also is very filling. Also great during times of illness, diarrhea, or exercise to replace electrolytes. For this delicious recipe visit: http://www.inspirehealth.ca/recipes/2012/11/bielers-broth
This raw grainless granola treat goes great with milk as a cereal or by itself as a healthy snack. Can substitute or include pumpkin seeds, raisins, other nuts and more to spice it up depending on your plan!