Emotional Awareness

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🧿Recognize: Acknowledge & label any emotions, thoughts &/or physical sensations within yourself. 🙏🏼Accept: Allow & recognize that emotional experiences are a natural part of being human. Embrace them with kindness. 🔬Investigate: Observe the sensations, thoughts & emotions that arise without becoming entangled in them. Maintain a curious & open mindset. 🤗Non-identification: Remember: you are not your thoughts or emotions. Extend compassion toward yourself, as the thoughts & emotions come. Physics, Thoughts, Emotional Awareness, Compassion, Mindset, Emotions, Embrace, Investigations, Method
RAIN Method for Emotional Processing
🧿Recognize: Acknowledge & label any emotions, thoughts &/or physical sensations within yourself. 🙏🏼Accept: Allow & recognize that emotional experiences are a natural part of being human. Embrace them with kindness. 🔬Investigate: Observe the sensations, thoughts & emotions that arise without becoming entangled in them. Maintain a curious & open mindset. 🤗Non-identification: Remember: you are not your thoughts or emotions. Extend compassion toward yourself, as the thoughts & emotions come.
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