Ian Wayland

Ian Wayland

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Ian Wayland
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An athlete is riding a bicycle on road. The man is wearing black bike shorts and shin guards along with a red sleeveless top and a red and white helmet and sunglasses. The image is blurred in motion.

Plan to PR at your next triathlon? Before you add another brick workout or…

Plan to PR at your next triathlon? Before you add another brick workout or masters swim class to your normal routine, make sure you invest first in injury prevention via strength training.

Four Drills to Improve Your Cycling at Any Age - http://www.active.com/triathlon/Articles/Four-Drills-to-Improve-Your-Cycling-at-Any-Age.htm?cmp=-17N-60-S1-T1-D1-09282015-221

Click visit site and Check out Best "Cycling" T-Shirts & Hoodies. This website is outstanding. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header.

.DO YOU HAVE THAT NEED FOR SPEED?   16 WAYS  TO GET FASTER ON THE BIKE: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/01/22/16-ways-to-increase-your-cycling-speed.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&ut

There’s only one thing that’s better than going fast on a bike – going faster! Here are The Cycling Bug’s 16 top tips on how to shift through the gears and gain some ground.