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The Best Shoulder Exercises For Mass | QandA Fitness

One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!) your shoulders deserve more time in your workout than you probably give them.

The Best Bicep Exercises For Mass | QandA Fitness

Big biceps are often one of the reasons people get into bodybuilding. Only ‘6 pack abs’ receive more coverage in the various fitness sites.

Uh, What Is This Amazing Ronaldo Muscle, and How Can I Get It?

Look at this picture of Cristiano Ronaldo.

Strength Training Anatomy

Buy Strength Training Anatomy 3 by Frederic Delavier (ISBN: 8601419494439) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts -

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]

The Best Chest Exercises For Mass | QandA Fitness

Since Arnie’s heyday there seems to be something almost sacred about chest day as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak.

The 4-Week Dumbbell Workout Plan Part 2: Arms -

When you’ve been working out for a while and you know most of the exercises in the book, it can become challenging to create a routine that tests your body in new ways. If you’re ready to mix things up, then here’s six dumbbell exercises to spice up your arm routine. Although the exercises below are simple, the way they are […]

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Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training -------------------------------------------------------------------------------…

Lauren Fisher - Greatest Physiques

Lauren Fisher has become increasing popular as one of the youngest CrossFit athletes to have been featured in the grueling sport that is CrossFit. The 5,5ft,